Quick Oats, Ancient
Kathleen's
10.04
% from protein63.6
% from carbs63.6
% from fatNutrition Facts
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Quick Oats, Ancient Nutrients FAQs
Nutrients
- Quick Oats, Ancient has 78mg of Calcium.
- Quick Oats, Ancient has 5mg of Sodium, Na.
- Quick Oats, Ancient has 1.8mg of Iron.
What is the calorie content of Quick Oats, Ancient?
A typical serving 57 grams (57 grams) of Quick Oats, Ancient contains approximately 240 calories.
You can check the exact calorie content by logging Quick Oats, Ancient in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick Oats, Ancient have?
The amount of fat in Quick Oats, Ancient depends on the ingredients and preparation method. On average, one serving 57 grams (57 grams) of Quick Oats, Ancient contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick Oats, Ancient have?
The protein content in Quick Oats, Ancient depends on the ingredients exists in it. On average, 57 grams (57 grams) of Quick Oats, Ancient contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quick Oats, Ancient, Download Nutribit app for healthier you!
How much sugar does a Quick Oats, Ancient have?
On average, 57 grams (57 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Oats, Ancient.
How Much carbohydrates (carbs) is in Quick Oats, Ancient?
The amount of carbohydrates (carbs) in Quick Oats, Ancient depends on its serving size and preparation. On average, 57 grams (57 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick Oats, Ancient.
How Much Fiber is in Quick Oats, Ancient?
Quick Oats, Ancient contains approximately 5 grams of fiber in 57 grams (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Oats, Ancient for healthier you!
What vitamins and minerals are in a Quick Oats, Ancient?
Quick Oats, Ancient contains following minerals:
General
Does Quick Oats, Ancient contain caffeine?
Quick Oats, Ancient does not contain any caffeine.
Does Quick Oats, Ancient contain alcohol?
Quick Oats, Ancient does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick Oats, Ancient?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Oats, Ancient and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick Oats, Ancient quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick Oats, Ancient in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Oats, Ancient and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick Oats, Ancient for free?
Yes! Since Quick Oats, Ancient contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick Oats, Ancient with water tracking feature?
Nutribit automatically calculates the water content of Quick Oats, Ancient and adds it to your daily hydration log. Simply log Quick Oats, Ancient in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quick Oats, Ancient as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick Oats, Ancient and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick Oats, Ancient nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick Oats, Ancient data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick Oats, Ancient
Fiber in Quick Oats, Ancient supports digestion.
Fiber in Quick Oats, Ancient aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quick Oats, Ancient supports heart health.
Soluble fiber in Quick Oats, Ancient can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quick Oats, Ancient aids in weight management.
Fiber-rich foods in Quick Oats, Ancient increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quick Oats, Ancient regulates blood sugar.
Fiber in Quick Oats, Ancient helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quick Oats, Ancient promotes gut health.
Fiber in Quick Oats, Ancient acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quick Oats, Ancient lowers the risk of colon cancer.
A high-fiber diet from Quick Oats, Ancient is linked to a reduced risk of colon cancer.
Fiber in Quick Oats, Ancient improves skin health.
Fiber in Quick Oats, Ancient helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quick Oats, Ancient helps lower blood pressure.
Adequate fiber in Quick Oats, Ancient may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quick Oats, Ancient boosts immune function.
Fiber in Quick Oats, Ancient supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quick Oats, Ancient reduces the risk of type 2 diabetes.
Fiber in Quick Oats, Ancient can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 57 grams Quick Oats, Ancient
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.