Quick Oats, Persian
Kathleen's
8.93
% from protein75
% from carbs75
% from fatNutrition Facts
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Quick Oats, Persian Nutrients FAQs
Nutrients
- Quick Oats, Persian has 52mg of Calcium.
- Quick Oats, Persian has 5mg of Sodium, Na.
- Quick Oats, Persian has 1.8mg of Iron.
What is the calorie content of Quick Oats, Persian?
A typical serving 57 grams (57 grams) of Quick Oats, Persian contains approximately 220 calories.
You can check the exact calorie content by logging Quick Oats, Persian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick Oats, Persian have?
The amount of fat in Quick Oats, Persian depends on the ingredients and preparation method. On average, one serving 57 grams (57 grams) of Quick Oats, Persian contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick Oats, Persian have?
The protein content in Quick Oats, Persian depends on the ingredients exists in it. On average, 57 grams (57 grams) of Quick Oats, Persian contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quick Oats, Persian, Download Nutribit app for healthier you!
How much sugar does a Quick Oats, Persian have?
On average, 57 grams (57 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Oats, Persian.
How Much carbohydrates (carbs) is in Quick Oats, Persian?
The amount of carbohydrates (carbs) in Quick Oats, Persian depends on its serving size and preparation. On average, 57 grams (57 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick Oats, Persian.
How Much Fiber is in Quick Oats, Persian?
Quick Oats, Persian contains approximately 4 grams of fiber in 57 grams (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Oats, Persian for healthier you!
What vitamins and minerals are in a Quick Oats, Persian?
Quick Oats, Persian contains following minerals:
General
Does Quick Oats, Persian contain caffeine?
Quick Oats, Persian does not contain any caffeine.
Does Quick Oats, Persian contain alcohol?
Quick Oats, Persian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick Oats, Persian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Oats, Persian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick Oats, Persian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick Oats, Persian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Oats, Persian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick Oats, Persian for free?
Yes! Since Quick Oats, Persian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick Oats, Persian with water tracking feature?
Nutribit automatically calculates the water content of Quick Oats, Persian and adds it to your daily hydration log. Simply log Quick Oats, Persian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quick Oats, Persian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick Oats, Persian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick Oats, Persian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick Oats, Persian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick Oats, Persian
Total Carbohydrates in Quick Oats, Persian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quick Oats, Persian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quick Oats, Persian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quick Oats, Persian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quick Oats, Persian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quick Oats, Persian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quick Oats, Persian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quick Oats, Persian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quick Oats, Persian aids weight management by helping you feel full longer.
Fiber-rich carbs from Quick Oats, Persian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quick Oats, Persian enhances brain function and helps improve memory and focus.
Glucose from Quick Oats, Persian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quick Oats, Persian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quick Oats, Persian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quick Oats, Persian promotes gut health by feeding beneficial gut bacteria.
Fiber in Quick Oats, Persian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quick Oats, Persian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quick Oats, Persian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quick Oats, Persian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quick Oats, Persian, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 57 grams Quick Oats, Persian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.