Oil Free Zucchini Stir Fry

Veggie, Rich in vitamins, low in calories

Total Energy

70

kcal

82.76

% from carbs

11.03

% from protein

6.21

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

30mg

1.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

2g

4%

Water

180g

Calcium, Ca

60mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

800UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

1UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oil Free Zucchini Stir Fry

A typical serving 1 cup of Oil Free Zucchini Stir Fry (200 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Zucchini Stir Fry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oil Free Zucchini Stir Fry contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Zucchini Stir Fry depends on the ingredients exists in it. On average, 1 cup of Oil Free Zucchini Stir Fry (about 200 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Oil Free Zucchini Stir Fry contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Zucchini Stir-Fry

Old Country Buffet

100 kcal

Stir-Fry Oil

President's Choice

80 kcal

Stir Fry Oil

Morrisons

122 kcal

Stir Fry Oil, Spicy

President's Choice

80 kcal

Zucchini And Bell Pepper Stir Fry

Continental, Side Dish

60 kcal

Oil Free Zucchini Dosa

Main Dish, Low Fat

150 kcal

Stir-Fry Oil, Spicy Peppers

HT Traders

130 kcal

No Oil Veggie Stir Fry

Stir Fry, Low in calories, rich in veggies

200 kcal

No Oil Tofu Stir Fry

Stir Fry, Vegan

220 kcal

Gochujang Vegetable Stir Fry with Zucchini Spirals

Trader Joe's

50 kcal

Stir Fry

Best Choice

35 kcal

Sugar Free Stir Fry Sauce

G Hughes

5 kcal

Sauce, Soy-Free, Stir-Fry

Ocean's Halo

30 kcal

Stir-Fry Soy-Free Sauce

Ocean's Halo

30 kcal

Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Gluten Free Mongolian Stir-Fry & Marinade

San-J

70 kcal

Stir-Fry & Marinade, Gluten Free, Teriyaki

San-J

15 kcal

Chicken Teriyaki Stir Fry Gluten Free

Lean Cuisine

270 kcal

Shrimp, Stir-Fry

Trader Joe's

60 kcal

Shrimp Stir Fry

Gourmet Dining

200 kcal

Asparagus Stir Fry

Whole Foods Market

25 kcal

Veggie Stir Fry

Whole Foods Market

25 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Oil Free Zucchini Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.