Oil Free Cauliflower Rice

Rice, Low-calorie, no-oil

Total Energy

120

kcal

72.73

% from carbs

17.45

% from protein

9.82

% from fats

In 200 g

% daily value


Total Fat

1.5g

2.3%


Saturated

0.4g

2%


Polyunsaturated

0.8g


Monounsaturated

0.5g



Sodium, Na

350mg

15.2%


Potassium, K

450mg

9.6%


Total Carbohydrates

25g

9.1%


Fiber

5g

17.9%


Sugars

3g

6%


Starch

8g


Protein

6g

12%


Water

150g





Sucrose

1g


Glucose

4g


Calcium, Ca

45mg


Iron, Fe

1.8mg


Magnesium, Mg

50mg


Zinc, Zn

1.2mg


Vitamin A, RAE

200UG



Vitamin E

1MG_ATE


Vitamin C, total ascorbic acid

18mg


Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Cauliflower Rice

A typical serving 1 Cup of Oil Free Cauliflower Rice (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Cauliflower Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Oil Free Cauliflower Rice contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Cauliflower Rice depends on the ingredients exists in it. On average, 1 Cup of Oil Free Cauliflower Rice (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 25 grams of carbohydrates.

Oil Free Cauliflower Rice contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Oil Free Cauliflower Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.