Oil Free Brown Rice Idli

Idli, High-fiber, no-oil

18.11

% from protein

70.18

% from carbs

70.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
80
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.2 g
1%

Polyunsaturated 0.6 g

Monounsaturated 0.4 g

Sodium, Na 210 mg
9.1%

Potassium, K 265 mg
5.6%

Total Carbohydrates 15.5 g
5.6%

Fiber 2.5 g
8.9%

Sugars 1.5 g
3%

Starch 5 g

Protein 4 g
8%

Water 87.5 g

Vitamin A, RAE 140 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.8 MG_ATE

Vitamin C 7 mg

Folic acid 40 UG

Calcium 27.5 mg

Iron 1.3 mg

Magnesium 32.5 mg

Zinc 1 mg

Sucrose 1 g

Glucose 2.5 g

Oil Free Brown Rice Idli Nutrients FAQs

Nutrients

What is the calorie content of Oil Free Brown Rice Idli?

A typical serving 2 Pcs (200 grams) of Oil Free Brown Rice Idli contains approximately 160 calories.

You can check the exact calorie content by logging Oil Free Brown Rice Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil Free Brown Rice Idli have?

The amount of fat in Oil Free Brown Rice Idli depends on the ingredients and preparation method. On average, one serving 2 Pcs (200 grams) of Oil Free Brown Rice Idli contains approximately 2.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil Free Brown Rice Idli have?

The protein content in Oil Free Brown Rice Idli depends on the ingredients exists in it. On average, 2 Pcs (200 grams) of Oil Free Brown Rice Idli contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Oil Free Brown Rice Idli, Download Nutribit app for healthier you!

How much sugar does a Oil Free Brown Rice Idli have?

On average, 2 Pcs (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Brown Rice Idli.

How Much carbohydrates (carbs) is in Oil Free Brown Rice Idli?

The amount of carbohydrates (carbs) in Oil Free Brown Rice Idli depends on its serving size and preparation. On average, 2 Pcs (200 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil Free Brown Rice Idli.

How Much Fiber is in Oil Free Brown Rice Idli?

Oil Free Brown Rice Idli contains approximately 5 grams of fiber in 2 Pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Brown Rice Idli for healthier you!

What vitamins and minerals are in a Oil Free Brown Rice Idli?

Vitamins in Oil Free Brown Rice Idli:

  • Vitamin C:Oil Free Brown Rice Idli has 14 mg of Vitamin C.

Oil Free Brown Rice Idli contains following minerals:

  • Oil Free Brown Rice Idli has 55mg of Calcium.
  • Oil Free Brown Rice Idli has 420mg of Sodium, Na.
  • Oil Free Brown Rice Idli has 530mg of Potassium, K.
  • Oil Free Brown Rice Idli has 2.5mg of Iron.

General

Does Oil Free Brown Rice Idli contain caffeine?

Oil Free Brown Rice Idli does not contain any caffeine.

Does Oil Free Brown Rice Idli contain alcohol?

Oil Free Brown Rice Idli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil Free Brown Rice Idli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Brown Rice Idli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil Free Brown Rice Idli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil Free Brown Rice Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Brown Rice Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil Free Brown Rice Idli for free?

Yes! Since Oil Free Brown Rice Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil Free Brown Rice Idli with water tracking feature?

Nutribit automatically calculates the water content of Oil Free Brown Rice Idli and adds it to your daily hydration log. Simply log Oil Free Brown Rice Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil Free Brown Rice Idli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Brown Rice Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil Free Brown Rice Idli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil Free Brown Rice Idli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil Free Brown Rice Idli

Fiber and Zinc in Oil Free Brown Rice Idli improves skin health.

  • Fiber in Oil Free Brown Rice Idli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Oil Free Brown Rice Idli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Oil Free Brown Rice Idli supports bone health.

  • Magnesium in Oil Free Brown Rice Idli helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Oil Free Brown Rice Idli helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Oil Free Brown Rice Idli aids muscle function.

  • Magnesium in Oil Free Brown Rice Idli helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Oil Free Brown Rice Idli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Oil Free Brown Rice Idli supports building and repairing tissues.

Builds and repairs tissues in Oil Free Brown Rice Idli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oil Free Brown Rice Idli supports immune function.

Supports immune function in Oil Free Brown Rice Idli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oil Free Brown Rice Idli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oil Free Brown Rice Idli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oil Free Brown Rice Idli provides energy.

Provides energy in Oil Free Brown Rice Idli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oil Free Brown Rice Idli supports muscle growth and strength.

Supports muscle growth and strength in Oil Free Brown Rice Idli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oil Free Brown Rice Idli helps in weight management.

Helps in weight management in Oil Free Brown Rice Idli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oil Free Brown Rice Idli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oil Free Brown Rice Idli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oil Free Brown Rice Idli supports bone health.

Supports bone health in Oil Free Brown Rice Idli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oil Free Brown Rice Idli improves skin, hair, and nails.

Improves skin, hair, and nails in Oil Free Brown Rice Idli is essential for the health and growth of hair, skin, and nails.

Protein in Oil Free Brown Rice Idli regulates blood sugar levels.

Regulates blood sugar levels in Oil Free Brown Rice Idli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oil Free Brown Rice Idli supports digestion.

Fiber in Oil Free Brown Rice Idli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oil Free Brown Rice Idli supports heart health.

Soluble fiber in Oil Free Brown Rice Idli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oil Free Brown Rice Idli aids in weight management.

Fiber-rich foods in Oil Free Brown Rice Idli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oil Free Brown Rice Idli regulates blood sugar.

Fiber in Oil Free Brown Rice Idli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oil Free Brown Rice Idli promotes gut health.

Fiber in Oil Free Brown Rice Idli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oil Free Brown Rice Idli lowers the risk of colon cancer.

A high-fiber diet from Oil Free Brown Rice Idli is linked to a reduced risk of colon cancer.

Fiber in Oil Free Brown Rice Idli helps lower blood pressure.

Adequate fiber in Oil Free Brown Rice Idli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oil Free Brown Rice Idli boosts immune function.

Fiber in Oil Free Brown Rice Idli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oil Free Brown Rice Idli reduces the risk of type 2 diabetes.

Fiber in Oil Free Brown Rice Idli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Oil Free Brown Rice Idli promotes heart health.

Promotes Heart Health in Oil Free Brown Rice Idli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Oil Free Brown Rice Idli enhances nerve function.

Enhances Nerve Function in Oil Free Brown Rice Idli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Oil Free Brown Rice Idli improves sleep quality.

Improves Sleep Quality in Oil Free Brown Rice Idli regulates sleep patterns by supporting melatonin production.

Magnesium in Oil Free Brown Rice Idli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Oil Free Brown Rice Idli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Oil Free Brown Rice Idli reduces migraine frequency.

Reduces Migraine Frequency in Oil Free Brown Rice Idli may help reduce the frequency and severity of migraines.

Magnesium in Oil Free Brown Rice Idli promotes digestive health.

Promotes Digestive Health in Oil Free Brown Rice Idli supports bowel function and helps prevent constipation.

Magnesium in Oil Free Brown Rice Idli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Oil Free Brown Rice Idli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Oil Free Brown Rice Idli boosts protein synthesis.

Boosts Protein Synthesis in Oil Free Brown Rice Idli plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Oil Free Brown Rice Idli supports fluid balance.

Maintains Fluid Balance in Oil Free Brown Rice Idli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oil Free Brown Rice Idli supports nerve function.

Supports Nerve Function in Oil Free Brown Rice Idli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oil Free Brown Rice Idli helps regulate blood pressure.

Regulates Blood Pressure in Oil Free Brown Rice Idli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oil Free Brown Rice Idli aids nutrient absorption.

Improves Nutrient Absorption in Oil Free Brown Rice Idli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oil Free Brown Rice Idli helps balance pH levels.

Balances pH Levels in Oil Free Brown Rice Idli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Oil Free Brown Rice Idli boosts immune system

Boosts Immune System in Oil Free Brown Rice Idli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oil Free Brown Rice Idli promotes wound healing

Promotes Wound Healing in Oil Free Brown Rice Idli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oil Free Brown Rice Idli supports growth and development

Supports Growth and Development in Oil Free Brown Rice Idli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oil Free Brown Rice Idli enhances brain function

Enhances Brain Function in Oil Free Brown Rice Idli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oil Free Brown Rice Idli regulates hormonal balance

Regulates Hormonal Balance in Oil Free Brown Rice Idli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oil Free Brown Rice Idli supports healthy vision

Supports Healthy Vision in Oil Free Brown Rice Idli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oil Free Brown Rice Idli improves digestive health

Improves Digestive Health in Oil Free Brown Rice Idli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oil Free Brown Rice Idli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oil Free Brown Rice Idli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oil Free Brown Rice Idli reduces inflammation

Reduces Inflammation in Oil Free Brown Rice Idli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 160 calories?

The amount of exercise required to burn off 2 Pcs Oil Free Brown Rice Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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