Oil Free Brown Rice Idli

Idli, High-fiber, no-oil

Total Energy

160

kcal

70.18

% from carbs

18.11

% from protein

11.71

% from fats

In 200 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.4g

2%

Polyunsaturated

1.2g

Monounsaturated

0.7g

Sodium, Na

420mg

18.3%

Potassium, K

530mg

11.3%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

10g

Protein

8g

16%

Water

175g

Sucrose

2g

Glucose

5g

Calcium, Ca

55mg

Iron, Fe

2.5mg

Magnesium, Mg

65mg

Zinc, Zn

1.9mg

Vitamin A, RAE

280UG

Vitamin E

1.6MG_ATE

Vitamin C, total ascorbic acid

14mg

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Brown Rice Idli

A typical serving 2 Pcs of Oil Free Brown Rice Idli (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Brown Rice Idli depends on the ingredients and preparation method. On average, one serving 2 Pcs (200 grams) of Oil Free Brown Rice Idli contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Brown Rice Idli depends on the ingredients exists in it. On average, 2 Pcs of Oil Free Brown Rice Idli (about 200 grams) contains approximately 8 grams of protein.

On average, 2 Pcs (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pcs (about 200 grams) contains about 31 grams of carbohydrates.

Oil Free Brown Rice Idli contains approximately 5 grams of fiber in 2 Pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 Pcs Oil Free Brown Rice Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.