Oil Free Red Rice Idli

Vegetarian, Low-fat, High-protein

15.5

% from protein

77.52

% from carbs

77.52

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
65
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 125 mg
5.4%

Potassium, K 225 mg
4.8%

Total Carbohydrates 12.5 g
4.5%

Fiber 2.5 g
8.9%

Sugars 3 g
6%

Starch 6 g

Protein 2.5 g
5%

Water 95 g

Vitamin A, RAE 75 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.8 MG_ATE

Vitamin C 4.5 mg

Biotin 10 UG

Folic acid 22.5 UG

Calcium 20 mg

Iron 0.9 mg

Magnesium 25 mg

Zinc 0.4 mg

Iodine 0.5 UG

Sucrose 1.5 g

Glucose 0.9 g

Oil Free Red Rice Idli Nutrients FAQs

Nutrients

What is the calorie content of Oil Free Red Rice Idli?

A typical serving 2 Pcs (200 grams) of Oil Free Red Rice Idli contains approximately 130 calories.

You can check the exact calorie content by logging Oil Free Red Rice Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil Free Red Rice Idli have?

The amount of fat in Oil Free Red Rice Idli depends on the ingredients and preparation method. On average, one serving 2 Pcs (200 grams) of Oil Free Red Rice Idli contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil Free Red Rice Idli have?

The protein content in Oil Free Red Rice Idli depends on the ingredients exists in it. On average, 2 Pcs (200 grams) of Oil Free Red Rice Idli contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oil Free Red Rice Idli, Download Nutribit app for healthier you!

How much sugar does a Oil Free Red Rice Idli have?

On average, 2 Pcs (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Red Rice Idli.

How Much carbohydrates (carbs) is in Oil Free Red Rice Idli?

The amount of carbohydrates (carbs) in Oil Free Red Rice Idli depends on its serving size and preparation. On average, 2 Pcs (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil Free Red Rice Idli.

How Much Fiber is in Oil Free Red Rice Idli?

Oil Free Red Rice Idli contains approximately 5 grams of fiber in 2 Pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Red Rice Idli for healthier you!

What vitamins and minerals are in a Oil Free Red Rice Idli?

Vitamins in Oil Free Red Rice Idli:

  • Vitamin C:Oil Free Red Rice Idli has 9 mg of Vitamin C.

Oil Free Red Rice Idli contains following minerals:

  • Oil Free Red Rice Idli has 40mg of Calcium.
  • Oil Free Red Rice Idli has 250mg of Sodium, Na.
  • Oil Free Red Rice Idli has 450mg of Potassium, K.
  • Oil Free Red Rice Idli has 1.7mg of Iron.

General

Does Oil Free Red Rice Idli contain caffeine?

Oil Free Red Rice Idli does not contain any caffeine.

Does Oil Free Red Rice Idli contain alcohol?

Oil Free Red Rice Idli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil Free Red Rice Idli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Red Rice Idli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil Free Red Rice Idli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil Free Red Rice Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Red Rice Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil Free Red Rice Idli for free?

Yes! Since Oil Free Red Rice Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil Free Red Rice Idli with water tracking feature?

Nutribit automatically calculates the water content of Oil Free Red Rice Idli and adds it to your daily hydration log. Simply log Oil Free Red Rice Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil Free Red Rice Idli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Red Rice Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil Free Red Rice Idli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil Free Red Rice Idli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil Free Red Rice Idli

Fiber in Oil Free Red Rice Idli supports digestion.

Fiber in Oil Free Red Rice Idli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oil Free Red Rice Idli supports heart health.

Soluble fiber in Oil Free Red Rice Idli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oil Free Red Rice Idli aids in weight management.

Fiber-rich foods in Oil Free Red Rice Idli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oil Free Red Rice Idli regulates blood sugar.

Fiber in Oil Free Red Rice Idli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oil Free Red Rice Idli promotes gut health.

Fiber in Oil Free Red Rice Idli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oil Free Red Rice Idli lowers the risk of colon cancer.

A high-fiber diet from Oil Free Red Rice Idli is linked to a reduced risk of colon cancer.

Fiber in Oil Free Red Rice Idli improves skin health.

Fiber in Oil Free Red Rice Idli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oil Free Red Rice Idli helps lower blood pressure.

Adequate fiber in Oil Free Red Rice Idli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oil Free Red Rice Idli boosts immune function.

Fiber in Oil Free Red Rice Idli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oil Free Red Rice Idli reduces the risk of type 2 diabetes.

Fiber in Oil Free Red Rice Idli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 2 Pcs Oil Free Red Rice Idli

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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