Oil Free Red Rice Idli

Vegetarian, Low-fat, High-protein

Total Energy

130

kcal

77.52

% from carbs

15.5

% from protein

6.98

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

250mg

10.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

12g

Protein

5g

10%

Water

190g

Sucrose

3g

Glucose

1.8g

Calcium, Ca

40mg

Iron, Fe

1.7mg

Magnesium, Mg

50mg

Zinc, Zn

0.8mg

Iodine, I

1UG

Vitamin A, RAE

150UG

Vitamin E

1.6MG_ATE

Vitamin C, total ascorbic acid

9mg

Biotin

20UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Red Rice Idli

A typical serving 2 Pcs of Oil Free Red Rice Idli (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Red Rice Idli depends on the ingredients and preparation method. On average, one serving 2 Pcs (200 grams) of Oil Free Red Rice Idli contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Red Rice Idli depends on the ingredients exists in it. On average, 2 Pcs of Oil Free Red Rice Idli (about 200 grams) contains approximately 5 grams of protein.

On average, 2 Pcs (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pcs (about 200 grams) contains about 25 grams of carbohydrates.

Oil Free Red Rice Idli contains approximately 5 grams of fiber in 2 Pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sweet Red Chili Sauce,NULL, 1.5 fl oz

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How to burn 130 calories?

The amount of exercise required to burn off 2 Pcs Oil Free Red Rice Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.