Sweet Potato Fries

Common Food

4.17

% from protein

58.33

% from carbs

58.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133 g(133g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 450 mg
19.6%
Potassium, K 450 mg
9.6%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 16 g
Protein 2 g
4%
Water 60 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 1 mg

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Sweet Potato Fries Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Fries?

A typical serving 1 bowl (133 grams) of Sweet Potato Fries contains approximately 200 calories.

You can check the exact calorie content by logging Sweet Potato Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Fries have?

The amount of fat in Sweet Potato Fries depends on the ingredients and preparation method. On average, one serving 1 bowl (133 grams) of Sweet Potato Fries contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Fries have?

The protein content in Sweet Potato Fries depends on the ingredients exists in it. On average, 1 bowl (133 grams) of Sweet Potato Fries contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Fries, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Fries have?

On average, 1 bowl (133 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Fries.

How Much carbohydrates (carbs) is in Sweet Potato Fries?

The amount of carbohydrates (carbs) in Sweet Potato Fries depends on its serving size and preparation. On average, 1 bowl (133 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Fries.

How Much Fiber is in Sweet Potato Fries?

Sweet Potato Fries contains approximately 4 grams of fiber in 1 bowl (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Fries for healthier you!

What vitamins and minerals are in a Sweet Potato Fries?

Sweet Potato Fries contains following minerals:

  • Sweet Potato Fries has 450mg of Sodium, Na.
  • Sweet Potato Fries has 450mg of Potassium, K.
  • Sweet Potato Fries has 1mg of Iron.

General

Does Sweet Potato Fries contain caffeine?

Sweet Potato Fries does not contain any caffeine.

Does Sweet Potato Fries contain alcohol?

Sweet Potato Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Fries for free?

Yes! Since Sweet Potato Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Fries with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Fries and adds it to your daily hydration log. Simply log Sweet Potato Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Fries

Sodium, Na in Sweet Potato Fries supports fluid balance.

Maintains Fluid Balance in Sweet Potato Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Potato Fries supports nerve function.

Supports Nerve Function in Sweet Potato Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Potato Fries helps regulate blood pressure.

Regulates Blood Pressure in Sweet Potato Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Potato Fries supports muscle function.

Aids Muscle Function in Sweet Potato Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Potato Fries aids nutrient absorption.

Improves Nutrient Absorption in Sweet Potato Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Potato Fries helps balance pH levels.

Balances pH Levels in Sweet Potato Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Potato Fries supports bone health.

Supports Bone Health in Sweet Potato Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Sweet Potato Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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