Sides, Sweet Potato Fries
Ruby Tuesday
3.19
% from protein48.94
% from carbs48.94
% from fatNutrition Facts
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Sides, Sweet Potato Fries Nutrients FAQs
Nutrients
- Sides, Sweet Potato Fries has 1110mg of Sodium, Na.
What is the calorie content of Sides, Sweet Potato Fries?
A typical serving 1 Serving of Sides, Sweet Potato Fries contains approximately 370 calories.
You can check the exact calorie content by logging Sides, Sweet Potato Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides, Sweet Potato Fries have?
The amount of fat in Sides, Sweet Potato Fries depends on the ingredients and preparation method. On average, one serving 1 Serving of Sides, Sweet Potato Fries contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides, Sweet Potato Fries have?
The protein content in Sides, Sweet Potato Fries depends on the ingredients exists in it. On average, 1 Serving of Sides, Sweet Potato Fries contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sides, Sweet Potato Fries, Download Nutribit app for healthier you!
How much sugar does a Sides, Sweet Potato Fries have?
On average, 1 Serving contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Sweet Potato Fries.
How Much carbohydrates (carbs) is in Sides, Sweet Potato Fries?
The amount of carbohydrates (carbs) in Sides, Sweet Potato Fries depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides, Sweet Potato Fries.
How Much Fiber is in Sides, Sweet Potato Fries?
Sides, Sweet Potato Fries contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Sweet Potato Fries for healthier you!
What vitamins and minerals are in a Sides, Sweet Potato Fries?
Sides, Sweet Potato Fries contains following minerals:
General
Does Sides, Sweet Potato Fries contain caffeine?
Sides, Sweet Potato Fries does not contain any caffeine.
Does Sides, Sweet Potato Fries contain alcohol?
Sides, Sweet Potato Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides, Sweet Potato Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Sweet Potato Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides, Sweet Potato Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides, Sweet Potato Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Sweet Potato Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides, Sweet Potato Fries for free?
Yes! Since Sides, Sweet Potato Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides, Sweet Potato Fries with water tracking feature?
Nutribit automatically calculates the water content of Sides, Sweet Potato Fries and adds it to your daily hydration log. Simply log Sides, Sweet Potato Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sides, Sweet Potato Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides, Sweet Potato Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides, Sweet Potato Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides, Sweet Potato Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides, Sweet Potato Fries
Total Carbohydrates in Sides, Sweet Potato Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sides, Sweet Potato Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sides, Sweet Potato Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sides, Sweet Potato Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sides, Sweet Potato Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sides, Sweet Potato Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sides, Sweet Potato Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sides, Sweet Potato Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sides, Sweet Potato Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Sides, Sweet Potato Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sides, Sweet Potato Fries enhances brain function and helps improve memory and focus.
Glucose from Sides, Sweet Potato Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sides, Sweet Potato Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sides, Sweet Potato Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sides, Sweet Potato Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Sides, Sweet Potato Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sides, Sweet Potato Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sides, Sweet Potato Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sides, Sweet Potato Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sides, Sweet Potato Fries, help regulate blood pressure and reduce hypertension risk.
Fiber in Sides, Sweet Potato Fries supports digestion.
Fiber in Sides, Sweet Potato Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sides, Sweet Potato Fries supports heart health.
Soluble fiber in Sides, Sweet Potato Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sides, Sweet Potato Fries aids in weight management.
Fiber-rich foods in Sides, Sweet Potato Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sides, Sweet Potato Fries regulates blood sugar.
Fiber in Sides, Sweet Potato Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sides, Sweet Potato Fries promotes gut health.
Fiber in Sides, Sweet Potato Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sides, Sweet Potato Fries lowers the risk of colon cancer.
A high-fiber diet from Sides, Sweet Potato Fries is linked to a reduced risk of colon cancer.
Fiber in Sides, Sweet Potato Fries improves skin health.
Fiber in Sides, Sweet Potato Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sides, Sweet Potato Fries helps lower blood pressure.
Adequate fiber in Sides, Sweet Potato Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sides, Sweet Potato Fries boosts immune function.
Fiber in Sides, Sweet Potato Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sides, Sweet Potato Fries reduces the risk of type 2 diabetes.
Fiber in Sides, Sweet Potato Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sides, Sweet Potato Fries supports fluid balance.
Maintains Fluid Balance in Sides, Sweet Potato Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sides, Sweet Potato Fries supports nerve function.
Supports Nerve Function in Sides, Sweet Potato Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sides, Sweet Potato Fries helps regulate blood pressure.
Regulates Blood Pressure in Sides, Sweet Potato Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sides, Sweet Potato Fries supports muscle function.
Aids Muscle Function in Sides, Sweet Potato Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sides, Sweet Potato Fries aids nutrient absorption.
Improves Nutrient Absorption in Sides, Sweet Potato Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sides, Sweet Potato Fries helps balance pH levels.
Balances pH Levels in Sides, Sweet Potato Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sides, Sweet Potato Fries supports bone health.
Supports Bone Health in Sides, Sweet Potato Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Serving Sides, Sweet Potato Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.