Peri Peri Chicken with Butter Rice

Common Food

Total Energy

510

kcal

36.75

% from carbs

21.9

% from protein

41.35

% from fats

In 385 g

% daily value

Total Fat

23.5g

36.2%

Saturated

8.5g

42.5%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

11.2g

Cholesterol

85mg

28.3%

Sodium, Na

780mg

33.9%

Potassium, K

890mg

18.9%

Total Carbohydrates

47g

17.1%

Fiber

3.5g

12.5%

Sugars

5g

10%

Starch

34g

Protein

28g

56%

Water

220g

Iron, Fe

3.8mg

Vitamin D3 (cholecalciferol)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri Peri Chicken with Butter Rice

A typical serving 1 bowl of Peri Peri Chicken with Butter Rice (385 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri Peri Chicken with Butter Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (385 grams) of Peri Peri Chicken with Butter Rice contains approximately 23.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri Peri Chicken with Butter Rice depends on the ingredients exists in it. On average, 1 bowl of Peri Peri Chicken with Butter Rice (about 385 grams) contains approximately 28 grams of protein.

On average, 1 bowl (about 385 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 385 grams) contains about 47 grams of carbohydrates.

Peri Peri Chicken with Butter Rice contains approximately 3.5 grams of fiber in 1 bowl (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 bowl Peri Peri Chicken with Butter Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.