Peri Peri Chicken with Butter Rice

Common Food

21.9

% from protein

36.75

% from carbs

36.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 385 g(385g)
Amount per serving
Calories
510
% Daily value*

Total Fat 23.5 g
36.2%

Saturated 8.5 g
42.5%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 11.2 g

Cholesterol 85 mg
28.3%

Sodium, Na 780 mg
33.9%

Potassium, K 890 mg
18.9%

Total Carbohydrates 47 g
17.1%

Fiber 3.5 g
12.5%

Sugars 5 g
10%

Starch 34 g

Protein 28 g
56%

Water 220 g

Vitamin D3 (cholecalciferol) 1.2 UG

Iron 3.8 mg

Peri Peri Chicken with Butter Rice Nutrients FAQs

Nutrients

What is the calorie content of Peri Peri Chicken with Butter Rice?

A typical serving 1 bowl (385 grams) of Peri Peri Chicken with Butter Rice contains approximately 510 calories.

You can check the exact calorie content by logging Peri Peri Chicken with Butter Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peri Peri Chicken with Butter Rice have?

The amount of fat in Peri Peri Chicken with Butter Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (385 grams) of Peri Peri Chicken with Butter Rice contains approximately 23.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peri Peri Chicken with Butter Rice have?

The protein content in Peri Peri Chicken with Butter Rice depends on the ingredients exists in it. On average, 1 bowl (385 grams) of Peri Peri Chicken with Butter Rice contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Peri Peri Chicken with Butter Rice, Download Nutribit app for healthier you!

How much sugar does a Peri Peri Chicken with Butter Rice have?

On average, 1 bowl (385 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peri Peri Chicken with Butter Rice.

How Much carbohydrates (carbs) is in Peri Peri Chicken with Butter Rice?

The amount of carbohydrates (carbs) in Peri Peri Chicken with Butter Rice depends on its serving size and preparation. On average, 1 bowl (385 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peri Peri Chicken with Butter Rice.

How Much Fiber is in Peri Peri Chicken with Butter Rice?

Peri Peri Chicken with Butter Rice contains approximately 3.5 grams of fiber in 1 bowl (385 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peri Peri Chicken with Butter Rice for healthier you!

What vitamins and minerals are in a Peri Peri Chicken with Butter Rice?

Peri Peri Chicken with Butter Rice contains following minerals:

  • Peri Peri Chicken with Butter Rice has 780mg of Sodium, Na.
  • Peri Peri Chicken with Butter Rice has 890mg of Potassium, K.
  • Peri Peri Chicken with Butter Rice has 3.8mg of Iron.

General

Does Peri Peri Chicken with Butter Rice contain caffeine?

Peri Peri Chicken with Butter Rice does not contain any caffeine.

Does Peri Peri Chicken with Butter Rice contain alcohol?

Peri Peri Chicken with Butter Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peri Peri Chicken with Butter Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri Peri Chicken with Butter Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peri Peri Chicken with Butter Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peri Peri Chicken with Butter Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri Peri Chicken with Butter Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peri Peri Chicken with Butter Rice for free?

Yes! Since Peri Peri Chicken with Butter Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peri Peri Chicken with Butter Rice with water tracking feature?

Nutribit automatically calculates the water content of Peri Peri Chicken with Butter Rice and adds it to your daily hydration log. Simply log Peri Peri Chicken with Butter Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peri Peri Chicken with Butter Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peri Peri Chicken with Butter Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peri Peri Chicken with Butter Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peri Peri Chicken with Butter Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peri Peri Chicken with Butter Rice

Total Carbohydrates in Peri Peri Chicken with Butter Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peri Peri Chicken with Butter Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peri Peri Chicken with Butter Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peri Peri Chicken with Butter Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peri Peri Chicken with Butter Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peri Peri Chicken with Butter Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peri Peri Chicken with Butter Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peri Peri Chicken with Butter Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peri Peri Chicken with Butter Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Peri Peri Chicken with Butter Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peri Peri Chicken with Butter Rice enhances brain function and helps improve memory and focus.

Glucose from Peri Peri Chicken with Butter Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peri Peri Chicken with Butter Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peri Peri Chicken with Butter Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peri Peri Chicken with Butter Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Peri Peri Chicken with Butter Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peri Peri Chicken with Butter Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peri Peri Chicken with Butter Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peri Peri Chicken with Butter Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peri Peri Chicken with Butter Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Peri Peri Chicken with Butter Rice supports building and repairing tissues.

Builds and repairs tissues in Peri Peri Chicken with Butter Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peri Peri Chicken with Butter Rice supports immune function.

Supports immune function in Peri Peri Chicken with Butter Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peri Peri Chicken with Butter Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peri Peri Chicken with Butter Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peri Peri Chicken with Butter Rice provides energy.

Provides energy in Peri Peri Chicken with Butter Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peri Peri Chicken with Butter Rice supports muscle growth and strength.

Supports muscle growth and strength in Peri Peri Chicken with Butter Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peri Peri Chicken with Butter Rice helps in weight management.

Helps in weight management in Peri Peri Chicken with Butter Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peri Peri Chicken with Butter Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peri Peri Chicken with Butter Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peri Peri Chicken with Butter Rice supports bone health.

Supports bone health in Peri Peri Chicken with Butter Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peri Peri Chicken with Butter Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Peri Peri Chicken with Butter Rice is essential for the health and growth of hair, skin, and nails.

Protein in Peri Peri Chicken with Butter Rice regulates blood sugar levels.

Regulates blood sugar levels in Peri Peri Chicken with Butter Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Peri Peri Chicken with Butter Rice supports fluid balance.

Maintains Fluid Balance in Peri Peri Chicken with Butter Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peri Peri Chicken with Butter Rice supports nerve function.

Supports Nerve Function in Peri Peri Chicken with Butter Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peri Peri Chicken with Butter Rice helps regulate blood pressure.

Regulates Blood Pressure in Peri Peri Chicken with Butter Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peri Peri Chicken with Butter Rice supports muscle function.

Aids Muscle Function in Peri Peri Chicken with Butter Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peri Peri Chicken with Butter Rice aids nutrient absorption.

Improves Nutrient Absorption in Peri Peri Chicken with Butter Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peri Peri Chicken with Butter Rice helps balance pH levels.

Balances pH Levels in Peri Peri Chicken with Butter Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peri Peri Chicken with Butter Rice supports bone health.

Supports Bone Health in Peri Peri Chicken with Butter Rice helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Peri Peri Chicken with Butter Rice supports heart health.

Supports Heart Health in Peri Peri Chicken with Butter Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Peri Peri Chicken with Butter Rice supports muscle function.

Muscle Function in Peri Peri Chicken with Butter Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Peri Peri Chicken with Butter Rice supports bone health.

Bone Health in Peri Peri Chicken with Butter Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Peri Peri Chicken with Butter Rice supports fluid balance.

Fluid Balance in Peri Peri Chicken with Butter Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Peri Peri Chicken with Butter Rice supports nerve function.

Nerve Function in Peri Peri Chicken with Butter Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Peri Peri Chicken with Butter Rice reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Peri Peri Chicken with Butter Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Peri Peri Chicken with Butter Rice helps regulate blood sugar.

Regulates Blood Sugar in Peri Peri Chicken with Butter Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Peri Peri Chicken with Butter Rice reduces water retention.

Reduces Water Retention in Peri Peri Chicken with Butter Rice helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Peri Peri Chicken with Butter Rice helps reduce hypertension.

Adequate Reduces Hypertension in Peri Peri Chicken with Butter Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 510 calories?

The amount of exercise required to burn off 1 bowl Peri Peri Chicken with Butter Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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