Breaded Tilapia Fillets

Bowl & Basket

Total Energy

310

kcal

35.64

% from carbs

19.8

% from protein

44.55

% from fats

In 112 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

20mg

6.7%

Sodium, Na

370mg

16.1%

Potassium, K

240mg

5.1%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

10mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

388IU

Vitamin D (D2 + D3)

9.7UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Tilapia Fillets

A typical serving 4 oz of Breaded Tilapia Fillets (112 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Tilapia Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Breaded Tilapia Fillets contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Tilapia Fillets depends on the ingredients exists in it. On average, 4 oz of Breaded Tilapia Fillets (about 112 grams) contains approximately 15 grams of protein.

On average, 4 oz (about 112 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 27 grams of carbohydrates.

Breaded Tilapia Fillets contains approximately 1 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 4 oz Breaded Tilapia Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.