White Popcorn
Common Food
11.27
% from protein76.06
% from carbs76.06
% from fatNutrition Facts
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White Popcorn Nutrients FAQs
Nutrients
- White Popcorn has 1.08mg of Iron.
What is the calorie content of White Popcorn?
A typical serving 3 tablespoons unpopped (38 grams) of White Popcorn contains approximately 140 calories.
You can check the exact calorie content by logging White Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Popcorn have?
The amount of fat in White Popcorn depends on the ingredients and preparation method. On average, one serving 3 tablespoons unpopped (38 grams) of White Popcorn contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Popcorn have?
The protein content in White Popcorn depends on the ingredients exists in it. On average, 3 tablespoons unpopped (38 grams) of White Popcorn contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from White Popcorn, Download Nutribit app for healthier you!
How much sugar does a White Popcorn have?
On average, 3 tablespoons unpopped (38 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Popcorn.
How Much carbohydrates (carbs) is in White Popcorn?
The amount of carbohydrates (carbs) in White Popcorn depends on its serving size and preparation. On average, 3 tablespoons unpopped (38 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Popcorn.
How Much Fiber is in White Popcorn?
White Popcorn contains approximately 6 grams of fiber in 3 tablespoons unpopped (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Popcorn for healthier you!
What vitamins and minerals are in a White Popcorn?
White Popcorn contains following minerals:
General
Does White Popcorn contain caffeine?
White Popcorn does not contain any caffeine.
Does White Popcorn contain alcohol?
White Popcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Popcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Popcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Popcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Popcorn for free?
Yes absolutely, Since White Popcorn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Popcorn with water tracking feature?
White Popcorn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Popcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Popcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Popcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Popcorn
Fiber in White Popcorn supports digestion.
Fiber in White Popcorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Popcorn supports heart health.
Soluble fiber in White Popcorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Popcorn aids in weight management.
Fiber-rich foods in White Popcorn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Popcorn regulates blood sugar.
Fiber in White Popcorn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Popcorn promotes gut health.
Fiber in White Popcorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Popcorn lowers the risk of colon cancer.
A high-fiber diet from White Popcorn is linked to a reduced risk of colon cancer.
Fiber in White Popcorn improves skin health.
Fiber in White Popcorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Popcorn helps lower blood pressure.
Adequate fiber in White Popcorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Popcorn boosts immune function.
Fiber in White Popcorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Popcorn reduces the risk of type 2 diabetes.
Fiber in White Popcorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 3 tablespoons unpopped White Popcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.