Light Egg Nog
Common Food
15.81
% from protein66.4
% from carbs66.4
% from fatNutrition Facts
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365 Everyday Value
Light Egg Nog Nutrients FAQs
Nutrients
- Vitamin A:Light Egg Nog has 300 IU of Vitamin A.
- Light Egg Nog has 195mg of Calcium.
- Light Egg Nog has 95mg of Sodium, Na.
What is the calorie content of Light Egg Nog?
A typical serving 0.5 cup (120 grams) of Light Egg Nog contains approximately 120 calories.
You can check the exact calorie content by logging Light Egg Nog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Egg Nog have?
The amount of fat in Light Egg Nog depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Light Egg Nog contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Egg Nog have?
The protein content in Light Egg Nog depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Light Egg Nog contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Light Egg Nog, Download Nutribit app for healthier you!
How much sugar does a Light Egg Nog have?
On average, 0.5 cup (120 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Egg Nog.
How Much carbohydrates (carbs) is in Light Egg Nog?
The amount of carbohydrates (carbs) in Light Egg Nog depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Egg Nog.
How Much Fiber is in Light Egg Nog?
Light Egg Nog contains approximately 0 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Egg Nog for healthier you!
What vitamins and minerals are in a Light Egg Nog?
Vitamins in Light Egg Nog:
Light Egg Nog contains following minerals:
General
Does Light Egg Nog contain caffeine?
Light Egg Nog does not contain any caffeine.
Does Light Egg Nog contain alcohol?
Light Egg Nog does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Egg Nog?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Egg Nog and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Egg Nog quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Egg Nog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Egg Nog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Egg Nog for free?
Yes! Since Light Egg Nog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Egg Nog with water tracking feature?
Nutribit automatically calculates the water content of Light Egg Nog and adds it to your daily hydration log. Simply log Light Egg Nog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Egg Nog as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Egg Nog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Egg Nog nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Egg Nog data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Egg Nog
Calcium in Light Egg Nog supports bone health.
Calcium in Light Egg Nog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Egg Nog supports muscle function.
Calcium in Light Egg Nog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Egg Nog supports heart health.
Calcium in Light Egg Nog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Egg Nog supports nerve transmission.
Calcium in Light Egg Nog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Egg Nog supports blood clotting.
Calcium in Light Egg Nog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Egg Nog supports hormonal secretion.
Calcium in Light Egg Nog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Egg Nog supports weight management.
Calcium in Light Egg Nog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Egg Nog supports dental health.
Calcium in Light Egg Nog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Egg Nog supports blood pressure regulation.
Calcium in Light Egg Nog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Light Egg Nog
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.