Light Vanilla Nog

Turkey Hill

Total Energy

150

kcal

60.33

% from carbs

13.11

% from protein

26.56

% from fats

In 120 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

95mg

4.1%

Total Carbohydrates

23g

8.4%

Sugars

22g

44%

Protein

5g

10%

Calcium, Ca

260mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Vanilla Nog

A typical serving 0.5 cup of Light Vanilla Nog (120 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Vanilla Nog depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Light Vanilla Nog contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Vanilla Nog depends on the ingredients exists in it. On average, 0.5 cup of Light Vanilla Nog (about 120 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 23 grams of carbohydrates.

Light Vanilla Nog contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Light Vanilla Nog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.