Plain Baked Potato
Common Food
10.29
% from protein89.71
% from carbs89.71
% from fatNutrition Facts
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Plain Baked Potato Nutrients FAQs
Nutrients
- Plain Baked Potato has 78mg of Calcium.
- Plain Baked Potato has 40mg of Sodium, Na.
- Plain Baked Potato has 2.7mg of Iron.
What is the calorie content of Plain Baked Potato?
A typical serving 1 Serving of Plain Baked Potato contains approximately 270 calories.
You can check the exact calorie content by logging Plain Baked Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Baked Potato have?
The amount of fat in Plain Baked Potato depends on the ingredients and preparation method. On average, one serving 1 Serving of Plain Baked Potato contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Baked Potato have?
The protein content in Plain Baked Potato depends on the ingredients exists in it. On average, 1 Serving of Plain Baked Potato contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Baked Potato, Download Nutribit app for healthier you!
How much sugar does a Plain Baked Potato have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Baked Potato.
How Much carbohydrates (carbs) is in Plain Baked Potato?
The amount of carbohydrates (carbs) in Plain Baked Potato depends on its serving size and preparation. On average, 1 Serving contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Baked Potato.
How Much Fiber is in Plain Baked Potato?
Plain Baked Potato contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Baked Potato for healthier you!
What vitamins and minerals are in a Plain Baked Potato?
Plain Baked Potato contains following minerals:
General
Does Plain Baked Potato contain caffeine?
Plain Baked Potato does not contain any caffeine.
Does Plain Baked Potato contain alcohol?
Plain Baked Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Baked Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Baked Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Baked Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Baked Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Baked Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Baked Potato for free?
Yes! Since Plain Baked Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Baked Potato with water tracking feature?
Nutribit automatically calculates the water content of Plain Baked Potato and adds it to your daily hydration log. Simply log Plain Baked Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Baked Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Baked Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Baked Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Baked Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Baked Potato
Total Carbohydrates in Plain Baked Potato provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plain Baked Potato are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plain Baked Potato supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plain Baked Potato aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plain Baked Potato helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plain Baked Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plain Baked Potato helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plain Baked Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plain Baked Potato aids weight management by helping you feel full longer.
Fiber-rich carbs from Plain Baked Potato help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plain Baked Potato enhances brain function and helps improve memory and focus.
Glucose from Plain Baked Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plain Baked Potato boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plain Baked Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plain Baked Potato promotes gut health by feeding beneficial gut bacteria.
Fiber in Plain Baked Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plain Baked Potato improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plain Baked Potato support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plain Baked Potato helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plain Baked Potato, help regulate blood pressure and reduce hypertension risk.
Fiber in Plain Baked Potato supports digestion.
Fiber in Plain Baked Potato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plain Baked Potato supports heart health.
Soluble fiber in Plain Baked Potato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plain Baked Potato aids in weight management.
Fiber-rich foods in Plain Baked Potato increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plain Baked Potato regulates blood sugar.
Fiber in Plain Baked Potato helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plain Baked Potato promotes gut health.
Fiber in Plain Baked Potato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plain Baked Potato lowers the risk of colon cancer.
A high-fiber diet from Plain Baked Potato is linked to a reduced risk of colon cancer.
Fiber in Plain Baked Potato improves skin health.
Fiber in Plain Baked Potato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plain Baked Potato helps lower blood pressure.
Adequate fiber in Plain Baked Potato may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plain Baked Potato boosts immune function.
Fiber in Plain Baked Potato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plain Baked Potato reduces the risk of type 2 diabetes.
Fiber in Plain Baked Potato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 1 Serving Plain Baked Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.