Plain Baked Tofu
Furama
50.85
% from protein3.39
% from carbs3.39
% from fatNutrition Facts
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Plain Baked Tofu Nutrients FAQs
Nutrients
- Plain Baked Tofu has 455mg of Calcium.
- Plain Baked Tofu has 20mg of Sodium, Na.
- Plain Baked Tofu has 1.8mg of Iron.
What is the calorie content of Plain Baked Tofu?
A typical serving 3 oz (85 grams) of Plain Baked Tofu contains approximately 130 calories.
You can check the exact calorie content by logging Plain Baked Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Baked Tofu have?
The amount of fat in Plain Baked Tofu depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Plain Baked Tofu contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Baked Tofu have?
The protein content in Plain Baked Tofu depends on the ingredients exists in it. On average, 3 oz (85 grams) of Plain Baked Tofu contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Baked Tofu, Download Nutribit app for healthier you!
How much sugar does a Plain Baked Tofu have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Baked Tofu.
How Much carbohydrates (carbs) is in Plain Baked Tofu?
The amount of carbohydrates (carbs) in Plain Baked Tofu depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Baked Tofu.
How Much Fiber is in Plain Baked Tofu?
Plain Baked Tofu contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Baked Tofu for healthier you!
What vitamins and minerals are in a Plain Baked Tofu?
Plain Baked Tofu contains following minerals:
General
Does Plain Baked Tofu contain caffeine?
Plain Baked Tofu does not contain any caffeine.
Does Plain Baked Tofu contain alcohol?
Plain Baked Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Baked Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Baked Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Baked Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Baked Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Baked Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Baked Tofu for free?
Yes absolutely, Since Plain Baked Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Baked Tofu with water tracking feature?
Plain Baked Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Plain Baked Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Baked Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Baked Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Baked Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Baked Tofu
Protein in Plain Baked Tofu supports building and repairing tissues.
Builds and repairs tissues in Plain Baked Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Baked Tofu supports immune function.
Supports immune function in Plain Baked Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Baked Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Baked Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Baked Tofu provides energy.
Provides energy in Plain Baked Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Baked Tofu supports muscle growth and strength.
Supports muscle growth and strength in Plain Baked Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Baked Tofu helps in weight management.
Helps in weight management in Plain Baked Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Baked Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Baked Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Baked Tofu supports bone health.
Supports bone health in Plain Baked Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Baked Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Baked Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Plain Baked Tofu regulates blood sugar levels.
Regulates blood sugar levels in Plain Baked Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Plain Baked Tofu supports bone health.
Calcium in Plain Baked Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Baked Tofu supports muscle function.
Calcium in Plain Baked Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Baked Tofu supports heart health.
Calcium in Plain Baked Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Baked Tofu supports nerve transmission.
Calcium in Plain Baked Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Baked Tofu supports blood clotting.
Calcium in Plain Baked Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Baked Tofu supports hormonal secretion.
Calcium in Plain Baked Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Baked Tofu supports weight management.
Calcium in Plain Baked Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Baked Tofu supports dental health.
Calcium in Plain Baked Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Baked Tofu supports blood pressure regulation.
Calcium in Plain Baked Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 3 oz Plain Baked Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.