Organic Tofu
Common Food
43.64
% from protein7.27
% from carbs7.27
% from fatNutrition Facts
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Organic Tofu Nutrients FAQs
Nutrients
- Organic Tofu has 195mg of Calcium.
- Organic Tofu has 1.08mg of Iron.
What is the calorie content of Organic Tofu?
A typical serving 1 Portion of Organic Tofu contains approximately 45 calories.
You can check the exact calorie content by logging Organic Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Tofu have?
The amount of fat in Organic Tofu depends on the ingredients and preparation method. On average, one serving 1 Portion of Organic Tofu contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Tofu have?
The protein content in Organic Tofu depends on the ingredients exists in it. On average, 1 Portion of Organic Tofu contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Tofu, Download Nutribit app for healthier you!
How much sugar does a Organic Tofu have?
On average, 1 Portion contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Tofu.
How Much carbohydrates (carbs) is in Organic Tofu?
The amount of carbohydrates (carbs) in Organic Tofu depends on its serving size and preparation. On average, 1 Portion contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Tofu.
How Much Fiber is in Organic Tofu?
Organic Tofu contains approximately 0 grams of fiber in 1 Portion.
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Tofu for healthier you!
What vitamins and minerals are in a Organic Tofu?
Organic Tofu contains following minerals:
General
Does Organic Tofu contain caffeine?
Organic Tofu does not contain any caffeine.
Does Organic Tofu contain alcohol?
Organic Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Tofu for free?
Yes absolutely, Since Organic Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Tofu with water tracking feature?
Organic Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Tofu
Calcium in Organic Tofu supports bone health.
Calcium in Organic Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Tofu supports muscle function.
Calcium in Organic Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Tofu supports heart health.
Calcium in Organic Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Tofu supports nerve transmission.
Calcium in Organic Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Tofu supports blood clotting.
Calcium in Organic Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Tofu supports hormonal secretion.
Calcium in Organic Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Tofu supports weight management.
Calcium in Organic Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Tofu supports dental health.
Calcium in Organic Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Tofu supports blood pressure regulation.
Calcium in Organic Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 45 calories?
The amount of exercise required to burn off 1 Portion Organic Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.