Quick Grits

Common Food

Total Energy

130

kcal

87.55

% from carbs

9.06

% from protein

3.4

% from fats

In 37 g

% daily value

Total Fat

0.5g

0.8%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Protein

3g

6%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Grits

A typical serving 3 tbsp dry of Quick Grits (37 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Grits depends on the ingredients and preparation method. On average, one serving 3 tbsp dry (37 grams) of Quick Grits contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Grits depends on the ingredients exists in it. On average, 3 tbsp dry of Quick Grits (about 37 grams) contains approximately 3 grams of protein.

On average, 3 tbsp dry (about 37 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp dry (about 37 grams) contains about 29 grams of carbohydrates.

Quick Grits contains approximately 2 grams of fiber in 3 tbsp dry (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 tbsp dry Quick Grits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.