Sweetened Coconut Flakes

Common Food

Total Energy

70

kcal

50.39

% from carbs

0

% from protein

49.61

% from fats

In 15 g

% daily value

Total Fat

3.5g

5.4%

Saturated

3.5g

17.5%

Sodium, Na

20mg

0.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

5g

10%

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sweetened Coconut Flakes

A typical serving 2 tbsp of Sweetened Coconut Flakes (15 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweetened Coconut Flakes depends on the ingredients and preparation method. On average, one serving 2 tbsp (15 grams) of Sweetened Coconut Flakes contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweetened Coconut Flakes depends on the ingredients exists in it. On average, 2 tbsp of Sweetened Coconut Flakes (about 15 grams) contains approximately 0 grams of protein.

On average, 2 tbsp (about 15 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 15 grams) contains about 8 grams of carbohydrates.

Sweetened Coconut Flakes contains approximately 2 grams of fiber in 2 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coconut Flakes, Sweetened

Common Food

70 kcal

Sweetened Flakes, Coconut

Baker's Corner

70 kcal

Coconut Sweetened Flakes

Springfield

70 kcal

Toasted Coconut Flakes, Sweetened

Limited Time Originals

100 kcal

Sweetened Coconut Flakes Topping

Tasti D-Lite

50 kcal

Cereal, Sweetened Coconut Flakes

Big Y

70 kcal

Coconut flakes

Common Food

388 kcal

Coconut Flakes

Common Food

140 kcal

Coconut Flakes

Happy Joe's

140 kcal

Frosted Flakes Cereal, Sweetened Corn Flakes

Crownfield

210 kcal

Frosted Flakes, Sweetened Corn Flakes Cereal

Kroger

150 kcal

Frosted Flakes Sweetened Corn Flakes Cereal

Wegmans

160 kcal

Sweetened Coconut

Giant

70 kcal

Frosted Corn Flakes, Sweetened

General Mills Sales, Inc.

110 kcal

Frosted Flakes Sweetened Cereal

Valu Time

120 kcal

Frosty Flakes, Toasted Sweetened Corn Flakes Cereal

Good & Gather Organic

150 kcal

Frosted Flakes, Sweetened Flakes of Corn Cereal

Clover Valley

150 kcal

Frosted Flakes Sweetened Flakes of Corn Cereal

Millville

120 kcal

Toasted Coconut Flakes

Wegman's Organic

240 kcal

Snowflake Coconut Flakes

Foodtown Quality and Value

70 kcal

Coconut Flakes, Organic

Thrive Market

160 kcal

Dried coconut flakes

Common Food

388 kcal

Small Coconut Flakes

Wildly Organic

185 kcal

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Sweetened Coconut Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.