Coconut Flakes
Common Food
2.76
% from protein41.38
% from carbs41.38
% from fatNutrition Facts
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Coconut Flakes Nutrients FAQs
Nutrients
- Coconut Flakes has 60mg of Sodium, Na.
What is the calorie content of Coconut Flakes?
A typical serving 1 oz of Coconut Flakes contains approximately 140 calories.
You can check the exact calorie content by logging Coconut Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Flakes have?
The amount of fat in Coconut Flakes depends on the ingredients and preparation method. On average, one serving 1 oz of Coconut Flakes contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Flakes have?
The protein content in Coconut Flakes depends on the ingredients exists in it. On average, 1 oz of Coconut Flakes contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Flakes, Download Nutribit app for healthier you!
How much sugar does a Coconut Flakes have?
On average, 1 oz contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Flakes.
How Much carbohydrates (carbs) is in Coconut Flakes?
The amount of carbohydrates (carbs) in Coconut Flakes depends on its serving size and preparation. On average, 1 oz contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Flakes.
How Much Fiber is in Coconut Flakes?
Coconut Flakes contains approximately 3 grams of fiber in 1 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Flakes for healthier you!
What vitamins and minerals are in a Coconut Flakes?
Coconut Flakes contains following minerals:
General
Does Coconut Flakes contain caffeine?
Coconut Flakes does not contain any caffeine.
Does Coconut Flakes contain alcohol?
Coconut Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Flakes for free?
Yes! Since Coconut Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Flakes with water tracking feature?
Nutribit automatically calculates the water content of Coconut Flakes and adds it to your daily hydration log. Simply log Coconut Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Flakes
How to burn 140 calories?
The amount of exercise required to burn off 1 oz Coconut Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.