Coconut flakes

Common Food

Total Energy

387.6

kcal

43.95

% from carbs

2.69

% from protein

53.36

% from fats

In 85 g

% daily value

Total Fat

23.8g

36.6%

Saturated

22.4g

112.2%

Polyunsaturated

0.2g

Monounsaturated

1.2g

Sodium, Na

242.3mg

10.5%

Potassium, K

306.9mg

6.5%

Total Carbohydrates

44.1g

16%

Fiber

8.4g

30.1%

Sugars

31.2g

62.5%

Protein

2.7g

5.3%

Water

13.1g

Ash

1.3g

Sucrose

30.8g

Glucose

0.5g

Energy

1621.8kJ

Calcium, Ca

9.4mg

Iron, Fe

1.3mg

Magnesium, Mg

43.4mg

Phosphorus, P

85mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.8mg

Selenium, Se

13.7UG

Tocotrienol, alpha

0.4mg

Tocotrienol, gamma

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

2.6UG

Choline, total

16.4mg

Folate, food

2.6UG

Folate, DFE

2.6UG

Betaine

1.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.5g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 6:0

0.2g

SFA 8:0

2g

SFA 10:0

1.6g

SFA 12:0

11.7g

SFA 14:0

4.3g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Coconut flakes

A typical serving 1 cup of Coconut flakes (85 grams) contains approximately 387.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut flakes depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Coconut flakes contains approximately 23.7915 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut flakes depends on the ingredients exists in it. On average, 1 cup of Coconut flakes (about 85 grams) contains approximately 2.6605 grams of protein.

On average, 1 cup (about 85 grams) contains about 31.2375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 85 grams) contains about 44.0725 grams of carbohydrates.

Coconut flakes contains approximately 8.415 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coconut Flakes

Common Food

140 kcal

Coconut Flakes

Happy Joe's

140 kcal

Toasted Coconut Flakes

Wegman's Organic

240 kcal

Snowflake Coconut Flakes

Foodtown Quality and Value

70 kcal

Coconut Flakes, Organic

Thrive Market

160 kcal

Dried coconut flakes

Common Food

388 kcal

Small Coconut Flakes

Wildly Organic

185 kcal

Sweetened Coconut Flakes

Common Food

70 kcal

Coconut Flakes, Sweetened

Common Food

70 kcal

Coconut Flakes, Unsweetened

Common Food

40 kcal

Unsweetened Coconut Flakes

Common Food

70 kcal

Boosts, Coconut Flakes

Nekter Juice Bar

80 kcal

Coconut Flakes, Regular

Frutta Bowls

15 kcal

Coconut Flakes, Small

Frutta Bowls

5 kcal

Toppings, Coconut Flakes

Juice It Up

25 kcal

Organic Coconut Flakes

Let's Do Organic

110 kcal

Sweetened Flakes, Coconut

Baker's Corner

70 kcal

Coconut Sweetened Flakes

Springfield

70 kcal

Sweet Coconut Flakes

Price Rite

70 kcal

Coconut Cake with Coconut Flakes

Walmart

280 kcal

Super Flakes, Cocoa Coconut

Qia Superfood

240 kcal

Coconut Flakes, Dehydrated Unsweetened

Wilderness Family Naturals

185 kcal

Organic Coconut Flakes Unsweetened

Full Circle Market

110 kcal

How to burn 388 calories?

The amount of exercise required to burn off 1 cup Coconut flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.