Coconut flakes
Common Food
2.65
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Coconut flakes Nutrients FAQs
Nutrients
- Vitamin B-6:Coconut flakes has 0.0255 mg of Vitamin B-6.
- Coconut flakes has 9.35mg of Calcium.
- Coconut flakes has 242.25mg of Sodium, Na.
- Coconut flakes has 306.85mg of Potassium, K.
- Coconut flakes has 1.2835mg of Iron.
What is the calorie content of Coconut flakes?
A typical serving 1 cup (85 grams) of Coconut flakes contains approximately 388 calories.
You can check the exact calorie content by logging Coconut flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut flakes have?
The amount of fat in Coconut flakes depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Coconut flakes contains approximately 23.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut flakes have?
The protein content in Coconut flakes depends on the ingredients exists in it. On average, 1 cup (85 grams) of Coconut flakes contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut flakes, Download Nutribit app for healthier you!
How much sugar does a Coconut flakes have?
On average, 1 cup (85 grams) contains about 31.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut flakes.
How Much carbohydrates (carbs) is in Coconut flakes?
The amount of carbohydrates (carbs) in Coconut flakes depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 44.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut flakes.
How Much Fiber is in Coconut flakes?
Coconut flakes contains approximately 8.41 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut flakes for healthier you!
What vitamins and minerals are in a Coconut flakes?
Vitamins in Coconut flakes:
Coconut flakes contains following minerals:
General
Does Coconut flakes contain caffeine?
Coconut flakes does not contain any caffeine.
Does Coconut flakes contain alcohol?
Coconut flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut flakes for free?
Yes! Since Coconut flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut flakes with water tracking feature?
Nutribit automatically calculates the water content of Coconut flakes and adds it to your daily hydration log. Simply log Coconut flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut flakes
Total Carbohydrates in Coconut flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coconut flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coconut flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coconut flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coconut flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coconut flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coconut flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coconut flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coconut flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Coconut flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coconut flakes enhances brain function and helps improve memory and focus.
Glucose from Coconut flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coconut flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coconut flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coconut flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Coconut flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coconut flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coconut flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coconut flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coconut flakes, help regulate blood pressure and reduce hypertension risk.
Fiber in Coconut flakes supports digestion.
Fiber in Coconut flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut flakes supports heart health.
Soluble fiber in Coconut flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut flakes aids in weight management.
Fiber-rich foods in Coconut flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut flakes regulates blood sugar.
Fiber in Coconut flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut flakes promotes gut health.
Fiber in Coconut flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut flakes lowers the risk of colon cancer.
A high-fiber diet from Coconut flakes is linked to a reduced risk of colon cancer.
Fiber in Coconut flakes improves skin health.
Fiber in Coconut flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut flakes helps lower blood pressure.
Adequate fiber in Coconut flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut flakes boosts immune function.
Fiber in Coconut flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut flakes reduces the risk of type 2 diabetes.
Fiber in Coconut flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Coconut flakes supports antioxidant protection.
Antioxidant Protection in Coconut flakes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Coconut flakes supports thyroid function.
Thyroid Function in Coconut flakes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Coconut flakes supports immune system health.
Immune System Support in Coconut flakes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Coconut flakes supports heart health.
Heart Health in Coconut flakes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Coconut flakes supports cancer prevention.
Cancer Prevention in Coconut flakes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Coconut flakes supports cognitive function.
Cognitive Function in Coconut flakes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Coconut flakes supports skin health.
Skin Health in Coconut flakes helps protect the skin from UV damage and supports wound healing.
Selenium in Coconut flakes supports reproductive health.
Reproductive Health in Coconut flakes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Coconut flakes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Coconut flakes helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 1 cup Coconut flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.