Protein Instant Oatmeal, Maple & Brown Sugar
Quaker
16.44
% from protein71.23
% from carbs71.23
% from fatNutrition Facts
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Protein Instant Oatmeal, Maple & Brown Sugar Nutrients FAQs
Nutrients
- Protein Instant Oatmeal, Maple & Brown Sugar has 20mg of Calcium.
- Protein Instant Oatmeal, Maple & Brown Sugar has 150mg of Sodium, Na.
- Protein Instant Oatmeal, Maple & Brown Sugar has 1.8mg of Iron.
What is the calorie content of Protein Instant Oatmeal, Maple & Brown Sugar?
A typical serving 1 sachet (38 grams) of Protein Instant Oatmeal, Maple & Brown Sugar contains approximately 130 calories.
You can check the exact calorie content by logging Protein Instant Oatmeal, Maple & Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Instant Oatmeal, Maple & Brown Sugar have?
The amount of fat in Protein Instant Oatmeal, Maple & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 sachet (38 grams) of Protein Instant Oatmeal, Maple & Brown Sugar contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Instant Oatmeal, Maple & Brown Sugar have?
The protein content in Protein Instant Oatmeal, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 sachet (38 grams) of Protein Instant Oatmeal, Maple & Brown Sugar contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Instant Oatmeal, Maple & Brown Sugar, Download Nutribit app for healthier you!
How much sugar does a Protein Instant Oatmeal, Maple & Brown Sugar have?
On average, 1 sachet (38 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Instant Oatmeal, Maple & Brown Sugar.
How Much carbohydrates (carbs) is in Protein Instant Oatmeal, Maple & Brown Sugar?
The amount of carbohydrates (carbs) in Protein Instant Oatmeal, Maple & Brown Sugar depends on its serving size and preparation. On average, 1 sachet (38 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Instant Oatmeal, Maple & Brown Sugar.
How Much Fiber is in Protein Instant Oatmeal, Maple & Brown Sugar?
Protein Instant Oatmeal, Maple & Brown Sugar contains approximately 6 grams of fiber in 1 sachet (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Instant Oatmeal, Maple & Brown Sugar for healthier you!
What vitamins and minerals are in a Protein Instant Oatmeal, Maple & Brown Sugar?
Protein Instant Oatmeal, Maple & Brown Sugar contains following minerals:
General
Does Protein Instant Oatmeal, Maple & Brown Sugar contain caffeine?
Protein Instant Oatmeal, Maple & Brown Sugar does not contain any caffeine.
Does Protein Instant Oatmeal, Maple & Brown Sugar contain alcohol?
Protein Instant Oatmeal, Maple & Brown Sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Instant Oatmeal, Maple & Brown Sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Instant Oatmeal, Maple & Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Instant Oatmeal, Maple & Brown Sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Instant Oatmeal, Maple & Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Instant Oatmeal, Maple & Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Instant Oatmeal, Maple & Brown Sugar for free?
Yes! Since Protein Instant Oatmeal, Maple & Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Instant Oatmeal, Maple & Brown Sugar with water tracking feature?
Nutribit automatically calculates the water content of Protein Instant Oatmeal, Maple & Brown Sugar and adds it to your daily hydration log. Simply log Protein Instant Oatmeal, Maple & Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Instant Oatmeal, Maple & Brown Sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Instant Oatmeal, Maple & Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Instant Oatmeal, Maple & Brown Sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Instant Oatmeal, Maple & Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Instant Oatmeal, Maple & Brown Sugar
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar supports digestion.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar supports heart health.
Soluble fiber in Protein Instant Oatmeal, Maple & Brown Sugar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar aids in weight management.
Fiber-rich foods in Protein Instant Oatmeal, Maple & Brown Sugar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar regulates blood sugar.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar promotes gut health.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar lowers the risk of colon cancer.
A high-fiber diet from Protein Instant Oatmeal, Maple & Brown Sugar is linked to a reduced risk of colon cancer.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar improves skin health.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar helps lower blood pressure.
Adequate fiber in Protein Instant Oatmeal, Maple & Brown Sugar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar boosts immune function.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar reduces the risk of type 2 diabetes.
Fiber in Protein Instant Oatmeal, Maple & Brown Sugar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 sachet Protein Instant Oatmeal, Maple & Brown Sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.