Nordica Fat Free Cottage Cheese
Gay Lea
66.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Nordica Fat Free Cottage Cheese Nutrients FAQs
Nutrients
- Vitamin A:Nordica Fat Free Cottage Cheese has 200 IU of Vitamin A.
- Vitamin D:Nordica Fat Free Cottage Cheese has 80 IU of Vitamin D.
- Nordica Fat Free Cottage Cheese has 150mg of Calcium.
- Nordica Fat Free Cottage Cheese has 290mg of Sodium, Na.
- Nordica Fat Free Cottage Cheese has 0.36mg of Iron.
What is the calorie content of Nordica Fat Free Cottage Cheese?
A typical serving 0.5 cup (125 grams) of Nordica Fat Free Cottage Cheese contains approximately 100 calories.
You can check the exact calorie content by logging Nordica Fat Free Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nordica Fat Free Cottage Cheese have?
The amount of fat in Nordica Fat Free Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Nordica Fat Free Cottage Cheese contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nordica Fat Free Cottage Cheese have?
The protein content in Nordica Fat Free Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Nordica Fat Free Cottage Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Nordica Fat Free Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a Nordica Fat Free Cottage Cheese have?
On average, 0.5 cup (125 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nordica Fat Free Cottage Cheese.
How Much carbohydrates (carbs) is in Nordica Fat Free Cottage Cheese?
The amount of carbohydrates (carbs) in Nordica Fat Free Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nordica Fat Free Cottage Cheese.
How Much Fiber is in Nordica Fat Free Cottage Cheese?
Nordica Fat Free Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nordica Fat Free Cottage Cheese for healthier you!
What vitamins and minerals are in a Nordica Fat Free Cottage Cheese?
Vitamins in Nordica Fat Free Cottage Cheese:
Nordica Fat Free Cottage Cheese contains following minerals:
General
Does Nordica Fat Free Cottage Cheese contain caffeine?
Nordica Fat Free Cottage Cheese does not contain any caffeine.
Does Nordica Fat Free Cottage Cheese contain alcohol?
Nordica Fat Free Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nordica Fat Free Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nordica Fat Free Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nordica Fat Free Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nordica Fat Free Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nordica Fat Free Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nordica Fat Free Cottage Cheese for free?
Yes! Since Nordica Fat Free Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nordica Fat Free Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of Nordica Fat Free Cottage Cheese and adds it to your daily hydration log. Simply log Nordica Fat Free Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nordica Fat Free Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nordica Fat Free Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nordica Fat Free Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nordica Fat Free Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nordica Fat Free Cottage Cheese
Protein in Nordica Fat Free Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in Nordica Fat Free Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nordica Fat Free Cottage Cheese supports immune function.
Supports immune function in Nordica Fat Free Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nordica Fat Free Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nordica Fat Free Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nordica Fat Free Cottage Cheese provides energy.
Provides energy in Nordica Fat Free Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nordica Fat Free Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in Nordica Fat Free Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nordica Fat Free Cottage Cheese helps in weight management.
Helps in weight management in Nordica Fat Free Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nordica Fat Free Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nordica Fat Free Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nordica Fat Free Cottage Cheese supports bone health.
Supports bone health in Nordica Fat Free Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nordica Fat Free Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Nordica Fat Free Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Nordica Fat Free Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in Nordica Fat Free Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Nordica Fat Free Cottage Cheese supports bone health.
Calcium in Nordica Fat Free Cottage Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nordica Fat Free Cottage Cheese supports muscle function.
Calcium in Nordica Fat Free Cottage Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nordica Fat Free Cottage Cheese supports heart health.
Calcium in Nordica Fat Free Cottage Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nordica Fat Free Cottage Cheese supports nerve transmission.
Calcium in Nordica Fat Free Cottage Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nordica Fat Free Cottage Cheese supports blood clotting.
Calcium in Nordica Fat Free Cottage Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nordica Fat Free Cottage Cheese supports hormonal secretion.
Calcium in Nordica Fat Free Cottage Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nordica Fat Free Cottage Cheese supports weight management.
Calcium in Nordica Fat Free Cottage Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nordica Fat Free Cottage Cheese supports dental health.
Calcium in Nordica Fat Free Cottage Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nordica Fat Free Cottage Cheese supports blood pressure regulation.
Calcium in Nordica Fat Free Cottage Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup Nordica Fat Free Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.