Traditional Telera Rolls
Gonnella Baking Company
13.86
% from protein77.23
% from carbs77.23
% from fatNutrition Facts
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Traditional Telera Rolls Nutrients FAQs
Nutrients
- Vitamin D:Traditional Telera Rolls has 16 IU of Vitamin D.
- Traditional Telera Rolls has 60mg of Calcium.
- Traditional Telera Rolls has 380mg of Sodium, Na.
- Traditional Telera Rolls has 60mg of Potassium, K.
- Traditional Telera Rolls has 2.2mg of Iron.
What is the calorie content of Traditional Telera Rolls?
A typical serving 1 roll (68 grams) of Traditional Telera Rolls contains approximately 200 calories.
You can check the exact calorie content by logging Traditional Telera Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Telera Rolls have?
The amount of fat in Traditional Telera Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (68 grams) of Traditional Telera Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Telera Rolls have?
The protein content in Traditional Telera Rolls depends on the ingredients exists in it. On average, 1 roll (68 grams) of Traditional Telera Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Telera Rolls, Download Nutribit app for healthier you!
How much sugar does a Traditional Telera Rolls have?
On average, 1 roll (68 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Telera Rolls.
How Much carbohydrates (carbs) is in Traditional Telera Rolls?
The amount of carbohydrates (carbs) in Traditional Telera Rolls depends on its serving size and preparation. On average, 1 roll (68 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Telera Rolls.
How Much Fiber is in Traditional Telera Rolls?
Traditional Telera Rolls contains approximately 1 grams of fiber in 1 roll (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Telera Rolls for healthier you!
What vitamins and minerals are in a Traditional Telera Rolls?
Vitamins in Traditional Telera Rolls:
Traditional Telera Rolls contains following minerals:
General
Does Traditional Telera Rolls contain caffeine?
Traditional Telera Rolls does not contain any caffeine.
Does Traditional Telera Rolls contain alcohol?
Traditional Telera Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Telera Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Telera Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Telera Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Telera Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Telera Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Telera Rolls for free?
Yes! Since Traditional Telera Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Telera Rolls with water tracking feature?
Nutribit automatically calculates the water content of Traditional Telera Rolls and adds it to your daily hydration log. Simply log Traditional Telera Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Telera Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Telera Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Telera Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Telera Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Telera Rolls
Sodium, Na in Traditional Telera Rolls supports fluid balance.
Maintains Fluid Balance in Traditional Telera Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Traditional Telera Rolls supports nerve function.
Supports Nerve Function in Traditional Telera Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Traditional Telera Rolls helps regulate blood pressure.
Regulates Blood Pressure in Traditional Telera Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Traditional Telera Rolls supports muscle function.
Aids Muscle Function in Traditional Telera Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Traditional Telera Rolls aids nutrient absorption.
Improves Nutrient Absorption in Traditional Telera Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Traditional Telera Rolls helps balance pH levels.
Balances pH Levels in Traditional Telera Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Traditional Telera Rolls supports bone health.
Supports Bone Health in Traditional Telera Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 roll Traditional Telera Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.