Multigrain Waffles

Common Food

Total Energy

140

kcal

66.9

% from carbs

11.15

% from protein

21.95

% from fats

In 70 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Cholesterol

5mg

1.7%

Sodium, Na

330mg

14.3%

Potassium, K

111mg

2.4%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

291mg

Iron, Fe

4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Waffles

A typical serving 2 waffles of Multigrain Waffles (70 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Multigrain Waffles contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Waffles depends on the ingredients exists in it. On average, 2 waffles of Multigrain Waffles (about 70 grams) contains approximately 4 grams of protein.

On average, 2 waffles (about 70 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 24 grams of carbohydrates.

Multigrain Waffles contains approximately 1 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 waffles Multigrain Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.