Waffles, Multigrain
Roundy's
8.79
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Waffles, Multigrain Nutrients FAQs
Nutrients
- Vitamin A:Waffles, Multigrain has 1000 IU of Vitamin A.
- Waffles, Multigrain has 260mg of Calcium.
- Waffles, Multigrain has 400mg of Sodium, Na.
- Waffles, Multigrain has 3.6mg of Iron.
What is the calorie content of Waffles, Multigrain?
A typical serving 2 waffles (70 grams) of Waffles, Multigrain contains approximately 180 calories.
You can check the exact calorie content by logging Waffles, Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles, Multigrain have?
The amount of fat in Waffles, Multigrain depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles, Multigrain contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles, Multigrain have?
The protein content in Waffles, Multigrain depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffles, Multigrain contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles, Multigrain, Download Nutribit app for healthier you!
How much sugar does a Waffles, Multigrain have?
On average, 2 waffles (70 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Multigrain.
How Much carbohydrates (carbs) is in Waffles, Multigrain?
The amount of carbohydrates (carbs) in Waffles, Multigrain depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles, Multigrain.
How Much Fiber is in Waffles, Multigrain?
Waffles, Multigrain contains approximately 3 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Multigrain for healthier you!
What vitamins and minerals are in a Waffles, Multigrain?
Vitamins in Waffles, Multigrain:
Waffles, Multigrain contains following minerals:
General
Does Waffles, Multigrain contain caffeine?
Waffles, Multigrain does not contain any caffeine.
Does Waffles, Multigrain contain alcohol?
Waffles, Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles, Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles, Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles, Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles, Multigrain for free?
Yes! Since Waffles, Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles, Multigrain with water tracking feature?
Nutribit automatically calculates the water content of Waffles, Multigrain and adds it to your daily hydration log. Simply log Waffles, Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles, Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles, Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles, Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles, Multigrain
Vitamin A in Waffles, Multigrain supports eye health.
Vitamin A in Waffles, Multigrain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffles, Multigrain boosts immune function.
Vitamin A in Waffles, Multigrain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffles, Multigrain promotes healthy skin.
Vitamin A in Waffles, Multigrain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffles, Multigrain enhances reproductive health.
Vitamin A in Waffles, Multigrain plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffles, Multigrain supports bone health.
Vitamin A in Waffles, Multigrain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Waffles, Multigrain reduces the risk of certain cancers.
Vitamin A in Waffles, Multigrain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffles, Multigrain promotes healthy development during pregnancy.
Vitamin A in Waffles, Multigrain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffles, Multigrain maintains healthy mucous membranes.
Vitamin A in Waffles, Multigrain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffles, Multigrain improves wound healing.
Vitamin A in Waffles, Multigrain promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffles, Multigrain may reduce the risk of macular degeneration.
Vitamin A in Waffles, Multigrain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Waffles, Multigrain supports bone health.
Calcium in Waffles, Multigrain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffles, Multigrain supports muscle function.
Calcium in Waffles, Multigrain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffles, Multigrain supports heart health.
Calcium in Waffles, Multigrain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Waffles, Multigrain supports nerve transmission.
Calcium in Waffles, Multigrain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffles, Multigrain supports blood clotting.
Calcium in Waffles, Multigrain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffles, Multigrain supports hormonal secretion.
Calcium in Waffles, Multigrain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffles, Multigrain supports weight management.
Calcium in Waffles, Multigrain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffles, Multigrain supports dental health.
Calcium in Waffles, Multigrain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffles, Multigrain supports blood pressure regulation.
Calcium in Waffles, Multigrain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Waffles, Multigrain supports fluid balance.
Maintains Fluid Balance in Waffles, Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles, Multigrain supports nerve function.
Supports Nerve Function in Waffles, Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles, Multigrain helps regulate blood pressure.
Regulates Blood Pressure in Waffles, Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles, Multigrain supports muscle function.
Aids Muscle Function in Waffles, Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles, Multigrain aids nutrient absorption.
Improves Nutrient Absorption in Waffles, Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles, Multigrain helps balance pH levels.
Balances pH Levels in Waffles, Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles, Multigrain supports bone health.
Supports Bone Health in Waffles, Multigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 waffles Waffles, Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.