Multigrain Blueberry Waffles

Good Food Made Simple

Total Energy

180

kcal

43.68

% from carbs

25.29

% from protein

31.03

% from fats

In 74 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

370mg

16.1%

Potassium, K

100mg

2.1%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Blueberry Waffles

A typical serving 2 waffles of Multigrain Blueberry Waffles (74 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Blueberry Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (74 grams) of Multigrain Blueberry Waffles contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Blueberry Waffles depends on the ingredients exists in it. On average, 2 waffles of Multigrain Blueberry Waffles (about 74 grams) contains approximately 11 grams of protein.

On average, 2 waffles (about 74 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 74 grams) contains about 19 grams of carbohydrates.

Multigrain Blueberry Waffles contains approximately 2 grams of fiber in 2 waffles (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 waffles Multigrain Blueberry Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.