Spinach & Feta Chicken Sausage

Common Food

Total Energy

140

kcal

2.76

% from carbs

41.38

% from protein

55.86

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

75mg

25%

Sodium, Na

630mg

27.4%

Total Carbohydrates

1g

0.4%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Feta Chicken Sausage

A typical serving 1 link of Spinach & Feta Chicken Sausage (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Feta Chicken Sausage depends on the ingredients and preparation method. On average, one serving 1 link (85 grams) of Spinach & Feta Chicken Sausage contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Feta Chicken Sausage depends on the ingredients exists in it. On average, 1 link of Spinach & Feta Chicken Sausage (about 85 grams) contains approximately 15 grams of protein.

On average, 1 link (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 85 grams) contains about 1 grams of carbohydrates.

Spinach & Feta Chicken Sausage contains approximately 0 grams of fiber in 1 link (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 link Spinach & Feta Chicken Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.