Multigrain Bagels

Common Food

13.9

% from protein

75.68

% from carbs

75.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
260
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Monounsaturated 0.5 g

Sodium, Na 420 mg
18.3%

Total Carbohydrates 49 g
17.8%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 9 g
18%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 3.6 mg

Multigrain Bagels Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Bagels?

A typical serving 1 bagel (85 grams) of Multigrain Bagels contains approximately 260 calories.

You can check the exact calorie content by logging Multigrain Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Bagels have?

The amount of fat in Multigrain Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Multigrain Bagels contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Bagels have?

The protein content in Multigrain Bagels depends on the ingredients exists in it. On average, 1 bagel (85 grams) of Multigrain Bagels contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Bagels, Download Nutribit app for healthier you!

How much sugar does a Multigrain Bagels have?

On average, 1 bagel (85 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Bagels.

How Much carbohydrates (carbs) is in Multigrain Bagels?

The amount of carbohydrates (carbs) in Multigrain Bagels depends on its serving size and preparation. On average, 1 bagel (85 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Bagels.

How Much Fiber is in Multigrain Bagels?

Multigrain Bagels contains approximately 3 grams of fiber in 1 bagel (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Bagels for healthier you!

What vitamins and minerals are in a Multigrain Bagels?

Multigrain Bagels contains following minerals:

  • Multigrain Bagels has 104mg of Calcium.
  • Multigrain Bagels has 420mg of Sodium, Na.
  • Multigrain Bagels has 3.6mg of Iron.

General

Does Multigrain Bagels contain caffeine?

Multigrain Bagels does not contain any caffeine.

Does Multigrain Bagels contain alcohol?

Multigrain Bagels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Bagels for free?

Yes! Since Multigrain Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Bagels with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Bagels and adds it to your daily hydration log. Simply log Multigrain Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Bagels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Bagels

Total Carbohydrates in Multigrain Bagels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Multigrain Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Multigrain Bagels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Multigrain Bagels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Multigrain Bagels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Multigrain Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Multigrain Bagels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Multigrain Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Multigrain Bagels aids weight management by helping you feel full longer.

Fiber-rich carbs from Multigrain Bagels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Multigrain Bagels enhances brain function and helps improve memory and focus.

Glucose from Multigrain Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Multigrain Bagels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Multigrain Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Multigrain Bagels promotes gut health by feeding beneficial gut bacteria.

Fiber in Multigrain Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Multigrain Bagels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Multigrain Bagels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Multigrain Bagels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Multigrain Bagels, help regulate blood pressure and reduce hypertension risk.

Protein in Multigrain Bagels supports building and repairing tissues.

Builds and repairs tissues in Multigrain Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Multigrain Bagels supports immune function.

Supports immune function in Multigrain Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Multigrain Bagels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Multigrain Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Multigrain Bagels provides energy.

Provides energy in Multigrain Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Multigrain Bagels supports muscle growth and strength.

Supports muscle growth and strength in Multigrain Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Multigrain Bagels helps in weight management.

Helps in weight management in Multigrain Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Multigrain Bagels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Multigrain Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Multigrain Bagels supports bone health.

Supports bone health in Multigrain Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Multigrain Bagels improves skin, hair, and nails.

Improves skin, hair, and nails in Multigrain Bagels is essential for the health and growth of hair, skin, and nails.

Protein in Multigrain Bagels regulates blood sugar levels.

Regulates blood sugar levels in Multigrain Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Multigrain Bagels supports fluid balance.

Maintains Fluid Balance in Multigrain Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Multigrain Bagels supports nerve function.

Supports Nerve Function in Multigrain Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Multigrain Bagels helps regulate blood pressure.

Regulates Blood Pressure in Multigrain Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Multigrain Bagels supports muscle function.

Aids Muscle Function in Multigrain Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Multigrain Bagels aids nutrient absorption.

Improves Nutrient Absorption in Multigrain Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Multigrain Bagels helps balance pH levels.

Balances pH Levels in Multigrain Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Multigrain Bagels supports bone health.

Supports Bone Health in Multigrain Bagels helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 bagel Multigrain Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP