Bagels, Harvest Multigrain

L'oven Fresh

Total Energy

270

kcal

72.6

% from carbs

15.97

% from protein

11.43

% from fats

In 95 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

380mg

16.5%

Potassium, K

85mg

1.8%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

276mg

Iron, Fe

4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Harvest Multigrain

A typical serving 1 bagel of Bagels, Harvest Multigrain (95 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Harvest Multigrain depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Bagels, Harvest Multigrain contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Harvest Multigrain depends on the ingredients exists in it. On average, 1 bagel of Bagels, Harvest Multigrain (about 95 grams) contains approximately 11 grams of protein.

On average, 1 bagel (about 95 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 95 grams) contains about 50 grams of carbohydrates.

Bagels, Harvest Multigrain contains approximately 3 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bagel Bagels, Harvest Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.