Raw cashews

Common Food

Total Energy

156.8 kcal

20.62

% from carbs

12.47

% from protein

66.91

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

12.4g

19.1%

Saturated

2.2g

11%

Polyunsaturated

2.2g

Monounsaturated

6.7g

Sodium, Na

3.4mg

0.1%

Potassium, K

187.1mg

Total Carbohydrates

8.6g

3.1%

Fiber

0.9g

3.3%

Sugars

1.7g

3.4%

Starch

6.7g

Protein

5.2g

10.3%

Water

1.5g

Ash

0.7g

Sucrose

1.6g

Energy

656kJ

Calcium, Ca

10.5mg

Iron, Fe

1.9mg

Magnesium, Mg

82.8mg

Phosphorus, P

168.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.6mg

Manganese, Mn

0.5mg

Selenium, Se

5.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

6.2UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

7.1UG

Vitamin K (phylloquinone)

9.7UG

Folate, food

7.1UG

Folate, DFE

7.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.1g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

6.7g

PUFA 18:2

2.2g

Campesterol

2.6mg

Beta-sitosterol

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Raw cashews

How Many Calories Are in Raw cashews?

A typical serving 1 oz of Raw cashews (28.35 grams) contains approximately 156.7755 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Raw cashews?

The amount of fat in Raw cashews depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Raw cashews contains approximately 12.4315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Raw cashews?

The protein content in Raw cashews depends on the ingredients exists in it. On average, 1 oz of Raw cashews (about 28.35 grams) contains approximately 5.1654 grams of protein.

How Much Sugar is in Raw cashews?

On average, 1 oz (about 28.35 grams) contains about 1.6755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Raw cashews?

160 kcal

How to burn 157 calories?

The amount of exercise required to burn off 1 oz Raw cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.