Raw cashews
Common Food
12.4
% from protein20.53
% from carbs20.53
% from fatNutrition Facts
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Raw cashews Nutrients FAQs
Nutrients
- Vitamin B-6:Raw cashews has 0.1182 mg of Vitamin B-6.
- Vitamin C:Raw cashews has 0.1418 mg of Vitamin C.
- Raw cashews has 10.4895mg of Calcium.
- Raw cashews has 3.402mg of Sodium, Na.
- Raw cashews has 187.11mg of Potassium, K.
- Raw cashews has 1.8938mg of Iron.
What is the calorie content of Raw cashews?
A typical serving 1 oz (28.35 grams) of Raw cashews contains approximately 157 calories.
You can check the exact calorie content by logging Raw cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw cashews have?
The amount of fat in Raw cashews depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Raw cashews contains approximately 12.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw cashews have?
The protein content in Raw cashews depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Raw cashews contains approximately 5.17 grams of protein.
Know your exact protein requirement and how much protein you get from Raw cashews, Download Nutribit app for healthier you!
How much sugar does a Raw cashews have?
On average, 1 oz (28.35 grams) contains about 1.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw cashews.
How Much carbohydrates (carbs) is in Raw cashews?
The amount of carbohydrates (carbs) in Raw cashews depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 8.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw cashews.
How Much Fiber is in Raw cashews?
Raw cashews contains approximately 0.94 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw cashews for healthier you!
What vitamins and minerals are in a Raw cashews?
Vitamins in Raw cashews:
Raw cashews contains following minerals:
General
Does Raw cashews contain caffeine?
Raw cashews does not contain any caffeine.
Does Raw cashews contain alcohol?
Raw cashews does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw cashews?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw cashews and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw cashews quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw cashews for free?
Yes! Since Raw cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw cashews with water tracking feature?
Nutribit automatically calculates the water content of Raw cashews and adds it to your daily hydration log. Simply log Raw cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw cashews as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw cashews nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw cashews data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw cashews
Magnesium in Raw cashews supports bone health.
Supports Bone Health in Raw cashews helps in the formation of bone structure and improves bone density and strength.
Magnesium in Raw cashews promotes heart health.
Promotes Heart Health in Raw cashews helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Raw cashews aids muscle function.
Aids Muscle Function in Raw cashews helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Raw cashews enhances nerve function.
Enhances Nerve Function in Raw cashews supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Raw cashews improves sleep quality.
Improves Sleep Quality in Raw cashews regulates sleep patterns by supporting melatonin production.
Magnesium in Raw cashews supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Raw cashews helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Raw cashews reduces migraine frequency.
Reduces Migraine Frequency in Raw cashews may help reduce the frequency and severity of migraines.
Magnesium in Raw cashews promotes digestive health.
Promotes Digestive Health in Raw cashews supports bowel function and helps prevent constipation.
Magnesium in Raw cashews helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Raw cashews calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Raw cashews boosts protein synthesis.
Boosts Protein Synthesis in Raw cashews plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Raw cashews supports red blood cell formation.
Copper in Raw cashews plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Raw cashews boosts immune function.
Copper in Raw cashews enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Raw cashews promotes healthy bones and connective tissues.
Copper in Raw cashews is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Raw cashews supports nervous system health.
Copper in Raw cashews is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Raw cashews acts as an antioxidant.
Copper in Raw cashews is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Raw cashews enhances iron absorption.
Copper in Raw cashews helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Raw cashews maintains cardiovascular health.
Copper in Raw cashews helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Raw cashews promotes healthy skin.
Copper in Raw cashews contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Raw cashews supports energy production.
Copper in Raw cashews plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Raw cashews regulates blood pressure.
Copper in Raw cashews has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Raw cashews boosts immune system
Boosts Immune System in Raw cashews is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raw cashews promotes wound healing
Promotes Wound Healing in Raw cashews plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raw cashews supports growth and development
Supports Growth and Development in Raw cashews is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raw cashews improves skin health
Improves Skin Health in Raw cashews helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Raw cashews enhances brain function
Enhances Brain Function in Raw cashews is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raw cashews regulates hormonal balance
Regulates Hormonal Balance in Raw cashews helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raw cashews supports healthy vision
Supports Healthy Vision in Raw cashews is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raw cashews improves digestive health
Improves Digestive Health in Raw cashews supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raw cashews maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raw cashews plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raw cashews reduces inflammation
Reduces Inflammation in Raw cashews has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 157 calories?
The amount of exercise required to burn off 1 oz Raw cashews
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.