Multigrain Bagel

Common Food

18.89

% from protein

71.11

% from carbs

71.11

% from fat
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Nutrition Facts

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Serving size
In 113 g(113g)
Amount per serving
Calories
350
% Daily value*

Total Fat 4 g
6.2%

Total Carbohydrates 64 g
23.3%

Fiber 8 g
28.6%

Sugars 6 g
12%

Protein 17 g
34%

Multigrain Bagel Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Bagel?

A typical serving 1 bagel (113 grams) of Multigrain Bagel contains approximately 350 calories.

You can check the exact calorie content by logging Multigrain Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Bagel have?

The amount of fat in Multigrain Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Multigrain Bagel contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Bagel have?

The protein content in Multigrain Bagel depends on the ingredients exists in it. On average, 1 bagel (113 grams) of Multigrain Bagel contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Bagel, Download Nutribit app for healthier you!

How much sugar does a Multigrain Bagel have?

On average, 1 bagel (113 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Bagel.

How Much carbohydrates (carbs) is in Multigrain Bagel?

The amount of carbohydrates (carbs) in Multigrain Bagel depends on its serving size and preparation. On average, 1 bagel (113 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Bagel.

How Much Fiber is in Multigrain Bagel?

Multigrain Bagel contains approximately 8 grams of fiber in 1 bagel (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Bagel for healthier you!

What vitamins and minerals are in a Multigrain Bagel?

Multigrain Bagel does not contain any mineral or vitamin.

General

Does Multigrain Bagel contain caffeine?

Multigrain Bagel does not contain any caffeine.

Does Multigrain Bagel contain alcohol?

Multigrain Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Bagel for free?

Yes! Since Multigrain Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Bagel with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Bagel and adds it to your daily hydration log. Simply log Multigrain Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Bagel

Total Carbohydrates in Multigrain Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Multigrain Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Multigrain Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Multigrain Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Multigrain Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Multigrain Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Multigrain Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Multigrain Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Multigrain Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Multigrain Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Multigrain Bagel enhances brain function and helps improve memory and focus.

Glucose from Multigrain Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Multigrain Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Multigrain Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Multigrain Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Multigrain Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Multigrain Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Multigrain Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Multigrain Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Multigrain Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Multigrain Bagel supports building and repairing tissues.

Builds and repairs tissues in Multigrain Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Multigrain Bagel supports immune function.

Supports immune function in Multigrain Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Multigrain Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Multigrain Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Multigrain Bagel provides energy.

Provides energy in Multigrain Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Multigrain Bagel supports muscle growth and strength.

Supports muscle growth and strength in Multigrain Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Multigrain Bagel helps in weight management.

Helps in weight management in Multigrain Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Multigrain Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Multigrain Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Multigrain Bagel supports bone health.

Supports bone health in Multigrain Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Multigrain Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Multigrain Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Multigrain Bagel regulates blood sugar levels.

Regulates blood sugar levels in Multigrain Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Multigrain Bagel supports digestion.

Fiber in Multigrain Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multigrain Bagel supports heart health.

Soluble fiber in Multigrain Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multigrain Bagel aids in weight management.

Fiber-rich foods in Multigrain Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multigrain Bagel regulates blood sugar.

Fiber in Multigrain Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multigrain Bagel promotes gut health.

Fiber in Multigrain Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multigrain Bagel lowers the risk of colon cancer.

A high-fiber diet from Multigrain Bagel is linked to a reduced risk of colon cancer.

Fiber in Multigrain Bagel improves skin health.

Fiber in Multigrain Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Multigrain Bagel helps lower blood pressure.

Adequate fiber in Multigrain Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multigrain Bagel boosts immune function.

Fiber in Multigrain Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multigrain Bagel reduces the risk of type 2 diabetes.

Fiber in Multigrain Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 350 calories?

The amount of exercise required to burn off 1 bagel Multigrain Bagel

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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