Bagel, Multigrain
Cosi
15.64
% from protein75.57
% from carbs75.57
% from fatNutrition Facts
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Bagel, Multigrain Nutrients FAQs
Nutrients
- Bagel, Multigrain has 26mg of Calcium.
- Bagel, Multigrain has 620mg of Sodium, Na.
- Bagel, Multigrain has 1.8mg of Iron.
What is the calorie content of Bagel, Multigrain?
A typical serving 4 oz. of Bagel, Multigrain contains approximately 290 calories.
You can check the exact calorie content by logging Bagel, Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel, Multigrain have?
The amount of fat in Bagel, Multigrain depends on the ingredients and preparation method. On average, one serving 4 oz. of Bagel, Multigrain contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel, Multigrain have?
The protein content in Bagel, Multigrain depends on the ingredients exists in it. On average, 4 oz. of Bagel, Multigrain contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel, Multigrain, Download Nutribit app for healthier you!
How much sugar does a Bagel, Multigrain have?
On average, 4 oz. contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel, Multigrain.
How Much carbohydrates (carbs) is in Bagel, Multigrain?
The amount of carbohydrates (carbs) in Bagel, Multigrain depends on its serving size and preparation. On average, 4 oz. contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel, Multigrain.
How Much Fiber is in Bagel, Multigrain?
Bagel, Multigrain contains approximately 4 grams of fiber in 4 oz..
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel, Multigrain for healthier you!
What vitamins and minerals are in a Bagel, Multigrain?
Bagel, Multigrain contains following minerals:
General
Does Bagel, Multigrain contain caffeine?
Bagel, Multigrain does not contain any caffeine.
Does Bagel, Multigrain contain alcohol?
Bagel, Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel, Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel, Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel, Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel, Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel, Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel, Multigrain for free?
Yes! Since Bagel, Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel, Multigrain with water tracking feature?
Nutribit automatically calculates the water content of Bagel, Multigrain and adds it to your daily hydration log. Simply log Bagel, Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel, Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel, Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel, Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel, Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel, Multigrain
Total Carbohydrates in Bagel, Multigrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel, Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel, Multigrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel, Multigrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel, Multigrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel, Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel, Multigrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel, Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel, Multigrain aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel, Multigrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel, Multigrain enhances brain function and helps improve memory and focus.
Glucose from Bagel, Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel, Multigrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel, Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel, Multigrain promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel, Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel, Multigrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel, Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel, Multigrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel, Multigrain, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel, Multigrain supports building and repairing tissues.
Builds and repairs tissues in Bagel, Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel, Multigrain supports immune function.
Supports immune function in Bagel, Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel, Multigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel, Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel, Multigrain provides energy.
Provides energy in Bagel, Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel, Multigrain supports muscle growth and strength.
Supports muscle growth and strength in Bagel, Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel, Multigrain helps in weight management.
Helps in weight management in Bagel, Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel, Multigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel, Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel, Multigrain supports bone health.
Supports bone health in Bagel, Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel, Multigrain improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel, Multigrain is essential for the health and growth of hair, skin, and nails.
Protein in Bagel, Multigrain regulates blood sugar levels.
Regulates blood sugar levels in Bagel, Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bagel, Multigrain supports fluid balance.
Maintains Fluid Balance in Bagel, Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel, Multigrain supports nerve function.
Supports Nerve Function in Bagel, Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel, Multigrain helps regulate blood pressure.
Regulates Blood Pressure in Bagel, Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel, Multigrain supports muscle function.
Aids Muscle Function in Bagel, Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel, Multigrain aids nutrient absorption.
Improves Nutrient Absorption in Bagel, Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel, Multigrain helps balance pH levels.
Balances pH Levels in Bagel, Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel, Multigrain supports bone health.
Supports Bone Health in Bagel, Multigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 4 oz. Bagel, Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.