Crispy Crab Rangoons

Non Vegeterian

Total Energy

300

kcal

35.67

% from carbs

12.74

% from protein

51.59

% from fats

In 120 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

15g

Protein

10g

20%

Water

32g

Glucose

1g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

10UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Crab Rangoons

A typical serving 4 pieces of Crispy Crab Rangoons (120 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Crab Rangoons depends on the ingredients and preparation method. On average, one serving 4 pieces (120 grams) of Crispy Crab Rangoons contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Crab Rangoons depends on the ingredients exists in it. On average, 4 pieces of Crispy Crab Rangoons (about 120 grams) contains approximately 10 grams of protein.

On average, 4 pieces (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 120 grams) contains about 28 grams of carbohydrates.

Crispy Crab Rangoons contains approximately 2 grams of fiber in 4 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 pieces Crispy Crab Rangoons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.