Soft Tofu

A typical serving 1 inch slice (85 grams) of Soft Tofu contains approximately 60 calories.

You can check the exact calorie content by logging Soft Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Soft Tofu depends on the ingredients and preparation method. On average, one serving 1 inch slice (85 grams) of Soft Tofu contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Soft Tofu depends on the ingredients exists in it. On average, 1 inch slice (85 grams) of Soft Tofu contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Soft Tofu, Download Nutribit app for healthier you!

On average, 1 inch slice (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Tofu.

The amount of carbohydrates (carbs) in Soft Tofu depends on its serving size and preparation. On average, 1 inch slice (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft Tofu.

Soft Tofu contains approximately 0.5 grams of fiber in 1 inch slice (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Tofu for healthier you!

Soft Tofu contains following minerals:

• Soft Tofu has 78mg of Calcium.
• Soft Tofu has 10mg of Sodium, Na.
• Soft Tofu has 1.08mg of Iron.

Soft Tofu does not contain any caffeine.

Soft Tofu does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Soft Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Soft Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Soft Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Soft Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Soft Tofu data can be accessed offline in the Nutribit app anytime anywhere!