Soft Silken Tofu
Ever Green
51.58
% from protein4.58
% from carbs4.58
% from fatNutrition Facts
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Soft Silken Tofu Nutrients FAQs
Nutrients
- Soft Silken Tofu has 6.8mg of Sodium, Na.
What is the calorie content of Soft Silken Tofu?
A typical serving 1 serving (150 grams) of Soft Silken Tofu contains approximately 82 calories.
You can check the exact calorie content by logging Soft Silken Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Silken Tofu have?
The amount of fat in Soft Silken Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Soft Silken Tofu contains approximately 3.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Silken Tofu have?
The protein content in Soft Silken Tofu depends on the ingredients exists in it. On average, 1 serving (150 grams) of Soft Silken Tofu contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Silken Tofu, Download Nutribit app for healthier you!
How much sugar does a Soft Silken Tofu have?
On average, 1 serving (150 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Silken Tofu.
How Much carbohydrates (carbs) is in Soft Silken Tofu?
The amount of carbohydrates (carbs) in Soft Silken Tofu depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 0.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Silken Tofu.
How Much Fiber is in Soft Silken Tofu?
Soft Silken Tofu contains approximately 4.2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Silken Tofu for healthier you!
What vitamins and minerals are in a Soft Silken Tofu?
Soft Silken Tofu contains following minerals:
General
Does Soft Silken Tofu contain caffeine?
Soft Silken Tofu does not contain any caffeine.
Does Soft Silken Tofu contain alcohol?
Soft Silken Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Silken Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Silken Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Silken Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Silken Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Silken Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Silken Tofu for free?
Yes! Since Soft Silken Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Silken Tofu with water tracking feature?
Nutribit automatically calculates the water content of Soft Silken Tofu and adds it to your daily hydration log. Simply log Soft Silken Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft Silken Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Silken Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Silken Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Silken Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Silken Tofu
Protein in Soft Silken Tofu supports building and repairing tissues.
Builds and repairs tissues in Soft Silken Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soft Silken Tofu supports immune function.
Supports immune function in Soft Silken Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soft Silken Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soft Silken Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soft Silken Tofu provides energy.
Provides energy in Soft Silken Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soft Silken Tofu supports muscle growth and strength.
Supports muscle growth and strength in Soft Silken Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soft Silken Tofu helps in weight management.
Helps in weight management in Soft Silken Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soft Silken Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soft Silken Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soft Silken Tofu supports bone health.
Supports bone health in Soft Silken Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soft Silken Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Soft Silken Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Soft Silken Tofu regulates blood sugar levels.
Regulates blood sugar levels in Soft Silken Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soft Silken Tofu supports digestion.
Fiber in Soft Silken Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soft Silken Tofu supports heart health.
Soluble fiber in Soft Silken Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soft Silken Tofu aids in weight management.
Fiber-rich foods in Soft Silken Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soft Silken Tofu regulates blood sugar.
Fiber in Soft Silken Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soft Silken Tofu promotes gut health.
Fiber in Soft Silken Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soft Silken Tofu lowers the risk of colon cancer.
A high-fiber diet from Soft Silken Tofu is linked to a reduced risk of colon cancer.
Fiber in Soft Silken Tofu improves skin health.
Fiber in Soft Silken Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soft Silken Tofu helps lower blood pressure.
Adequate fiber in Soft Silken Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soft Silken Tofu boosts immune function.
Fiber in Soft Silken Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soft Silken Tofu reduces the risk of type 2 diabetes.
Fiber in Soft Silken Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 82 calories?
The amount of exercise required to burn off 1 serving Soft Silken Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.