Soft Organic Tofu
Pulmuone
41.83
% from protein5.23
% from carbs5.23
% from fatNutrition Facts
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Soft Organic Tofu Nutrients FAQs
Nutrients
- Soft Organic Tofu has 104mg of Calcium.
- Soft Organic Tofu has 25mg of Sodium, Na.
- Soft Organic Tofu has 94mg of Potassium, K.
- Soft Organic Tofu has 1.08mg of Iron.
What is the calorie content of Soft Organic Tofu?
A typical serving 0.2 piece (85 grams) of Soft Organic Tofu contains approximately 80 calories.
You can check the exact calorie content by logging Soft Organic Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Organic Tofu have?
The amount of fat in Soft Organic Tofu depends on the ingredients and preparation method. On average, one serving 0.2 piece (85 grams) of Soft Organic Tofu contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Organic Tofu have?
The protein content in Soft Organic Tofu depends on the ingredients exists in it. On average, 0.2 piece (85 grams) of Soft Organic Tofu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Organic Tofu, Download Nutribit app for healthier you!
How much sugar does a Soft Organic Tofu have?
On average, 0.2 piece (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Organic Tofu.
How Much carbohydrates (carbs) is in Soft Organic Tofu?
The amount of carbohydrates (carbs) in Soft Organic Tofu depends on its serving size and preparation. On average, 0.2 piece (85 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Organic Tofu.
How Much Fiber is in Soft Organic Tofu?
Soft Organic Tofu contains approximately 1 grams of fiber in 0.2 piece (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Organic Tofu for healthier you!
What vitamins and minerals are in a Soft Organic Tofu?
Soft Organic Tofu contains following minerals:
General
Does Soft Organic Tofu contain caffeine?
Soft Organic Tofu does not contain any caffeine.
Does Soft Organic Tofu contain alcohol?
Soft Organic Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Organic Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Organic Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Organic Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Organic Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Organic Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Organic Tofu for free?
Yes absolutely, Since Soft Organic Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Organic Tofu with water tracking feature?
Soft Organic Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Soft Organic Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Organic Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Organic Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Organic Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Organic Tofu
Protein in Soft Organic Tofu supports building and repairing tissues.
Builds and repairs tissues in Soft Organic Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soft Organic Tofu supports immune function.
Supports immune function in Soft Organic Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soft Organic Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soft Organic Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soft Organic Tofu provides energy.
Provides energy in Soft Organic Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soft Organic Tofu supports muscle growth and strength.
Supports muscle growth and strength in Soft Organic Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soft Organic Tofu helps in weight management.
Helps in weight management in Soft Organic Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soft Organic Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soft Organic Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soft Organic Tofu supports bone health.
Supports bone health in Soft Organic Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soft Organic Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Soft Organic Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Soft Organic Tofu regulates blood sugar levels.
Regulates blood sugar levels in Soft Organic Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 0.2 piece Soft Organic Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.