Premium Soft Tofu
Sunrise
39.6
% from protein15.84
% from carbs15.84
% from fatNutrition Facts
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Premium Soft Tofu Nutrients FAQs
Nutrients
- Premium Soft Tofu has 195mg of Calcium.
- Premium Soft Tofu has 10mg of Sodium, Na.
- Premium Soft Tofu has 0.72mg of Iron.
What is the calorie content of Premium Soft Tofu?
A typical serving 3 oz (85 grams) of Premium Soft Tofu contains approximately 45 calories.
You can check the exact calorie content by logging Premium Soft Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Premium Soft Tofu have?
The amount of fat in Premium Soft Tofu depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Premium Soft Tofu contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Premium Soft Tofu have?
The protein content in Premium Soft Tofu depends on the ingredients exists in it. On average, 3 oz (85 grams) of Premium Soft Tofu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Premium Soft Tofu, Download Nutribit app for healthier you!
How much sugar does a Premium Soft Tofu have?
On average, 3 oz (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Soft Tofu.
How Much carbohydrates (carbs) is in Premium Soft Tofu?
The amount of carbohydrates (carbs) in Premium Soft Tofu depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Premium Soft Tofu.
How Much Fiber is in Premium Soft Tofu?
Premium Soft Tofu contains approximately 1 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Soft Tofu for healthier you!
What vitamins and minerals are in a Premium Soft Tofu?
Premium Soft Tofu contains following minerals:
General
Does Premium Soft Tofu contain caffeine?
Premium Soft Tofu does not contain any caffeine.
Does Premium Soft Tofu contain alcohol?
Premium Soft Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Premium Soft Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Soft Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Premium Soft Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Premium Soft Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Soft Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Premium Soft Tofu for free?
Yes! Since Premium Soft Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Premium Soft Tofu with water tracking feature?
Nutribit automatically calculates the water content of Premium Soft Tofu and adds it to your daily hydration log. Simply log Premium Soft Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Premium Soft Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Premium Soft Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Premium Soft Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Premium Soft Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Premium Soft Tofu
Calcium in Premium Soft Tofu supports bone health.
Calcium in Premium Soft Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Premium Soft Tofu supports muscle function.
Calcium in Premium Soft Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Premium Soft Tofu supports heart health.
Calcium in Premium Soft Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Premium Soft Tofu supports nerve transmission.
Calcium in Premium Soft Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Premium Soft Tofu supports blood clotting.
Calcium in Premium Soft Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Premium Soft Tofu supports hormonal secretion.
Calcium in Premium Soft Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Premium Soft Tofu supports weight management.
Calcium in Premium Soft Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Premium Soft Tofu supports dental health.
Calcium in Premium Soft Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Premium Soft Tofu supports blood pressure regulation.
Calcium in Premium Soft Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 45 calories?
The amount of exercise required to burn off 3 oz Premium Soft Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.