Organic Garbanzo Beans (Chick Peas)

Brad's Organic

22.6

% from protein

72.32

% from carbs

72.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
180
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 20 mg
0.9%
Potassium, K 376 mg
8%
Total Carbohydrates 32 g
11.6%
Fiber 10 g
35.7%
Sugars 2 g
4%
Protein 10 g
20%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 104 mg
Iron 3.6 mg
Sugars, added 0 g

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Organic Garbanzo Beans (Chick Peas) Nutrients FAQs

Nutrients

What is the calorie content of Organic Garbanzo Beans (Chick Peas)?

A typical serving 0.5 cup (130 grams) of Organic Garbanzo Beans (Chick Peas) contains approximately 90 calories.

You can check the exact calorie content by logging Organic Garbanzo Beans (Chick Peas) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Garbanzo Beans (Chick Peas) have?

The amount of fat in Organic Garbanzo Beans (Chick Peas) depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Organic Garbanzo Beans (Chick Peas) contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Garbanzo Beans (Chick Peas) have?

The protein content in Organic Garbanzo Beans (Chick Peas) depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Organic Garbanzo Beans (Chick Peas) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Garbanzo Beans (Chick Peas), Download Nutribit app for healthier you!

How much sugar does a Organic Garbanzo Beans (Chick Peas) have?

On average, 0.5 cup (130 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Garbanzo Beans (Chick Peas).

How Much carbohydrates (carbs) is in Organic Garbanzo Beans (Chick Peas)?

The amount of carbohydrates (carbs) in Organic Garbanzo Beans (Chick Peas) depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Garbanzo Beans (Chick Peas).

How Much Fiber is in Organic Garbanzo Beans (Chick Peas)?

Organic Garbanzo Beans (Chick Peas) contains approximately 5 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Garbanzo Beans (Chick Peas) for healthier you!

What vitamins and minerals are in a Organic Garbanzo Beans (Chick Peas)?

Organic Garbanzo Beans (Chick Peas) contains following minerals:

  • Organic Garbanzo Beans (Chick Peas) has 52mg of Calcium.
  • Organic Garbanzo Beans (Chick Peas) has 10mg of Sodium, Na.
  • Organic Garbanzo Beans (Chick Peas) has 188mg of Potassium, K.
  • Organic Garbanzo Beans (Chick Peas) has 1.8mg of Iron.

General

Does Organic Garbanzo Beans (Chick Peas) contain caffeine?

Organic Garbanzo Beans (Chick Peas) does not contain any caffeine.

Does Organic Garbanzo Beans (Chick Peas) contain alcohol?

Organic Garbanzo Beans (Chick Peas) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Garbanzo Beans (Chick Peas)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Garbanzo Beans (Chick Peas) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Garbanzo Beans (Chick Peas) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Garbanzo Beans (Chick Peas) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Garbanzo Beans (Chick Peas) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Garbanzo Beans (Chick Peas) for free?

Yes! Since Organic Garbanzo Beans (Chick Peas) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Garbanzo Beans (Chick Peas) with water tracking feature?

Nutribit automatically calculates the water content of Organic Garbanzo Beans (Chick Peas) and adds it to your daily hydration log. Simply log Organic Garbanzo Beans (Chick Peas) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Garbanzo Beans (Chick Peas) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Garbanzo Beans (Chick Peas) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Garbanzo Beans (Chick Peas) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Garbanzo Beans (Chick Peas) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Garbanzo Beans (Chick Peas)

Fiber in Organic Garbanzo Beans (Chick Peas) supports digestion.

Fiber in Organic Garbanzo Beans (Chick Peas) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Garbanzo Beans (Chick Peas) supports heart health.

Soluble fiber in Organic Garbanzo Beans (Chick Peas) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Garbanzo Beans (Chick Peas) aids in weight management.

Fiber-rich foods in Organic Garbanzo Beans (Chick Peas) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Garbanzo Beans (Chick Peas) regulates blood sugar.

Fiber in Organic Garbanzo Beans (Chick Peas) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Garbanzo Beans (Chick Peas) promotes gut health.

Fiber in Organic Garbanzo Beans (Chick Peas) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Garbanzo Beans (Chick Peas) lowers the risk of colon cancer.

A high-fiber diet from Organic Garbanzo Beans (Chick Peas) is linked to a reduced risk of colon cancer.

Fiber in Organic Garbanzo Beans (Chick Peas) improves skin health.

Fiber in Organic Garbanzo Beans (Chick Peas) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Garbanzo Beans (Chick Peas) helps lower blood pressure.

Adequate fiber in Organic Garbanzo Beans (Chick Peas) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Garbanzo Beans (Chick Peas) boosts immune function.

Fiber in Organic Garbanzo Beans (Chick Peas) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Garbanzo Beans (Chick Peas) reduces the risk of type 2 diabetes.

Fiber in Organic Garbanzo Beans (Chick Peas) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Organic Garbanzo Beans (Chick Peas)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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