Black Eye Peas
Common Food
22.49
% from protein73.9
% from carbs73.9
% from fatNutrition Facts
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Black Eye Peas Nutrients FAQs
Nutrients
- Black Eye Peas has 25mg of Calcium.
- Black Eye Peas has 10mg of Sodium, Na.
- Black Eye Peas has 80mg of Potassium, K.
- Black Eye Peas has 1.2mg of Iron.
What is the calorie content of Black Eye Peas?
A typical serving 0.5 cup (83 grams) of Black Eye Peas contains approximately 120 calories.
You can check the exact calorie content by logging Black Eye Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Eye Peas have?
The amount of fat in Black Eye Peas depends on the ingredients and preparation method. On average, one serving 0.5 cup (83 grams) of Black Eye Peas contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Eye Peas have?
The protein content in Black Eye Peas depends on the ingredients exists in it. On average, 0.5 cup (83 grams) of Black Eye Peas contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Black Eye Peas, Download Nutribit app for healthier you!
How much sugar does a Black Eye Peas have?
On average, 0.5 cup (83 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Eye Peas.
How Much carbohydrates (carbs) is in Black Eye Peas?
The amount of carbohydrates (carbs) in Black Eye Peas depends on its serving size and preparation. On average, 0.5 cup (83 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Eye Peas.
How Much Fiber is in Black Eye Peas?
Black Eye Peas contains approximately 7 grams of fiber in 0.5 cup (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Eye Peas for healthier you!
What vitamins and minerals are in a Black Eye Peas?
Black Eye Peas contains following minerals:
General
Does Black Eye Peas contain caffeine?
Black Eye Peas does not contain any caffeine.
Does Black Eye Peas contain alcohol?
Black Eye Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Eye Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Eye Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Eye Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Eye Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Eye Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Eye Peas for free?
Yes absolutely, Since Black Eye Peas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Eye Peas with water tracking feature?
Black Eye Peas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Black Eye Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Eye Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Eye Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Eye Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Eye Peas
Fiber in Black Eye Peas supports digestion.
Fiber in Black Eye Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Eye Peas supports heart health.
Soluble fiber in Black Eye Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Eye Peas aids in weight management.
Fiber-rich foods in Black Eye Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Eye Peas regulates blood sugar.
Fiber in Black Eye Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Eye Peas promotes gut health.
Fiber in Black Eye Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Eye Peas lowers the risk of colon cancer.
A high-fiber diet from Black Eye Peas is linked to a reduced risk of colon cancer.
Fiber in Black Eye Peas improves skin health.
Fiber in Black Eye Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Eye Peas helps lower blood pressure.
Adequate fiber in Black Eye Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Eye Peas boosts immune function.
Fiber in Black Eye Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Eye Peas reduces the risk of type 2 diabetes.
Fiber in Black Eye Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Black Eye Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.