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Black eyed peas

Common Food

198

kcal Energy

69.9%

% from carbs

26%

% from protein

4%

% from fats

In 171 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 171 g
Calories
198

% Daily Value

Total Fat 0.91 g
1.4%
Saturated 0.24 g
1.2%
Trans Fats 0 g
Polyunsaturated 0.38 g
Monounsaturated 0.08 g
Cholesterol 0 mg
Sodium, Na 6.84 mg
0.3%
Potassium, K 475.38 mg
10.1%
Total Carbohydrates 35.5 g
12.9%
Fiber 11.12 g
39.7%
Sugars 5.64 g
11.3%
Alcohol 0 g
Protein 13.22 g
26.4%
Water 119.77 g
Caffeine 0 mg
Iron 4.29 mg
23.8%
Vitamin A, IU 25.65 IU
Retinol 0 UG
Vitamin A, RAE 1.71 UG
Carotene, beta 15.39 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0.68 mg
Thiamin 0.35 mg
Riboflavin 0.09 mg
Niacin 0.85 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.17 mg
Folate, total 355.68 UG
Folic acid 0 UG
Folate, food 355.68 UG
Folate, DFE 355.68 UG
Vitamin B-12 0 UG
Choline, total 55.06 mg
Vitamin K (phylloquinone) 2.91 UG
Calcium, Ca 41.04 mg
Iron, Fe 4.29 mg
Magnesium, Mg 90.63 mg
Phosphorus, P 266.76 mg
Zinc, Zn 2.21 mg
Copper, Cu 0.46 mg
Manganese, Mn 0.81 mg
Selenium, Se 4.28 UG
Ash 1.61 g
Theobromine 0 mg
Energy 827.64 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.18 g
SFA 18:0 0.04 g
MUFA 18:1 0.06 g
PUFA 18:2 0.24 g
PUFA 18:3 0.14 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.16 g
Threonine 0.5 g
Isoleucine 0.54 g
Leucine 1.01 g
Lysine 0.89 g
Methionine 0.19 g
Cystine 0.15 g
Phenylalanine 0.77 g
Tyrosine 0.43 g
Valine 0.63 g
Arginine 0.91 g
Histidine 0.41 g
Alanine 0.6 g
Aspartic acid 1.6 g
Glutamic acid 2.5 g
Glycine 0.55 g
Proline 0.59 g
Serine 0.66 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Black eyed peas

Nutrients

What is the calorie content of Black eyed peas?

A typical serving 1 cup of Black eyed peas (171 grams) contains approximately 198.36 calories. You can check the exact calorie content by logging Black eyed peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black eyed peas have?

The amount of fat in Black eyed peas depends on the ingredients and preparation method. On average, one serving 1 cup (171 grams) of Black eyed peas contains approximately 0.9063 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Black eyed peas have?

The protein content in Black eyed peas depends on the ingredients exists in it. On average, 1 cup of Black eyed peas (about 171 grams) contains approximately 13.2183 grams of protein.

Is Black eyed peas a good source of protein?

The protein content in Black eyed peas depends on the ingredients exists in it. On average, 1 cup of Black eyed peas (about 171 grams) contains approximately 13.2183 grams of protein.

How much sugar does a Black eyed peas have?

On average, 1 cup (about 171 grams) contains about 5.643 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Black eyed peas contain added sugar?

On average, 1 cup (about 171 grams) contains about 5.643 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Black eyed peas?

On average, 1 cup (about 171 grams) contains about 35.4996 grams of carbohydrates.

How Much Fiber is in Black eyed peas?

Black eyed peas contains approximately 11.115 grams of fiber in 1 cup (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Black eyed peas?

Black eyed peas contains approximately 11.115 grams of fiber in 1 cup (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Black eyed peas suitable for vegans?

Black eyed peas contains approximately 11.115 grams of fiber in 1 cup (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black eyed peas contain caffeine?

Black eyed peas contains approximately 11.115 grams of fiber in 1 cup (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black eyed peas contain alcohol?

Black eyed peas contains approximately 11.115 grams of fiber in 1 cup (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Black eyed peas healthier?

Black eyed peas contains approximately 11.115 grams of fiber in 1 cup (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Black eyed peas in Nutribit?

Black eyed peas contains approximately 11.115 grams of fiber in 1 cup (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Black eyed peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black eyed peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black eyed peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black eyed peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black eyed peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black eyed peas for free?

Yes! Since Black eyed peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black eyed peas with water tracking feature?

Nutribit automatically calculates the water content of Black eyed peas and adds it to your daily hydration log. Simply log Black eyed peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black eyed peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black eyed peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black eyed peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black eyed peas data can be accessed offline in the Nutribit app anytime anywhere!