Black Eyed Peas
Common Food
23.68
% from protein76.32
% from carbs76.32
% from fatNutrition Facts
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Black Eyed Peas Nutrients FAQs
Nutrients
What is the calorie content of Black Eyed Peas?
A typical serving 5 oz of Black Eyed Peas contains approximately 140 calories.
You can check the exact calorie content by logging Black Eyed Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Eyed Peas have?
The amount of fat in Black Eyed Peas depends on the ingredients and preparation method. On average, one serving 5 oz of Black Eyed Peas contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Eyed Peas have?
The protein content in Black Eyed Peas depends on the ingredients exists in it. On average, 5 oz of Black Eyed Peas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Black Eyed Peas, Download Nutribit app for healthier you!
How much sugar does a Black Eyed Peas have?
On average, 5 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Eyed Peas.
How Much carbohydrates (carbs) is in Black Eyed Peas?
The amount of carbohydrates (carbs) in Black Eyed Peas depends on its serving size and preparation. On average, 5 oz contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Eyed Peas.
How Much Fiber is in Black Eyed Peas?
Black Eyed Peas contains approximately 0 grams of fiber in 5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Eyed Peas for healthier you!
What vitamins and minerals are in a Black Eyed Peas?
Black Eyed Peas does not contain any mineral or vitamin.
General
Does Black Eyed Peas contain caffeine?
Black Eyed Peas does not contain any caffeine.
Does Black Eyed Peas contain alcohol?
Black Eyed Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Eyed Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Eyed Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Eyed Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Eyed Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Eyed Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Eyed Peas for free?
Yes! Since Black Eyed Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Eyed Peas with water tracking feature?
Nutribit automatically calculates the water content of Black Eyed Peas and adds it to your daily hydration log. Simply log Black Eyed Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Eyed Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Eyed Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Eyed Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Eyed Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Eyed Peas
Protein in Black Eyed Peas supports building and repairing tissues.
Builds and repairs tissues in Black Eyed Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Eyed Peas supports immune function.
Supports immune function in Black Eyed Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Eyed Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Eyed Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Eyed Peas provides energy.
Provides energy in Black Eyed Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Eyed Peas supports muscle growth and strength.
Supports muscle growth and strength in Black Eyed Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Eyed Peas helps in weight management.
Helps in weight management in Black Eyed Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Eyed Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Eyed Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Eyed Peas supports bone health.
Supports bone health in Black Eyed Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Eyed Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Black Eyed Peas is essential for the health and growth of hair, skin, and nails.
Protein in Black Eyed Peas regulates blood sugar levels.
Regulates blood sugar levels in Black Eyed Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 5 oz Black Eyed Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.