Trail Mix, Energy Nuts

Daily Nuts & Fruits

Total Energy

178

kcal

16.67

% from carbs

8.33

% from protein

75

% from fats

In 30 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Sodium, Na

1mg

Potassium, K

182mg

3.9%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Energy Nuts

A typical serving 1 package of Trail Mix, Energy Nuts (30 grams) contains approximately 178 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Energy Nuts depends on the ingredients and preparation method. On average, one serving 1 package (30 grams) of Trail Mix, Energy Nuts contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Energy Nuts depends on the ingredients exists in it. On average, 1 package of Trail Mix, Energy Nuts (about 30 grams) contains approximately 4 grams of protein.

On average, 1 package (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 30 grams) contains about 8 grams of carbohydrates.

Trail Mix, Energy Nuts contains approximately 2 grams of fiber in 1 package (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 1 package Trail Mix, Energy Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.