Diabetes-Friendly Ragi Sheera with Coconut Sugar

Common Food

Total Energy

250

kcal

48.39

% from carbs

8.06

% from protein

43.55

% from fats

In 149 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

15mg

5%

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

15g

Protein

5g

10%

Water

60g

Iron, Fe

1.5mg

Vitamin D3 (cholecalciferol)

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Diabetes-Friendly Ragi Sheera with Coconut Sugar

A typical serving 1 bowl of Diabetes-Friendly Ragi Sheera with Coconut Sugar (149 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Diabetes-Friendly Ragi Sheera with Coconut Sugar depends on the ingredients and preparation method. On average, one serving 1 bowl (149 grams) of Diabetes-Friendly Ragi Sheera with Coconut Sugar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Diabetes-Friendly Ragi Sheera with Coconut Sugar depends on the ingredients exists in it. On average, 1 bowl of Diabetes-Friendly Ragi Sheera with Coconut Sugar (about 149 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 149 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 149 grams) contains about 30 grams of carbohydrates.

Diabetes-Friendly Ragi Sheera with Coconut Sugar contains approximately 3 grams of fiber in 1 bowl (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Diabetes-Friendly Ragi Sheera with Coconut Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.