Apple Halwa (Diabetes-Friendly and Dairy-Free)

Common Food

Total Energy

180

kcal

43.96

% from carbs

6.59

% from protein

49.45

% from fats

In 103 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

1g

Protein

3g

6%

Water

40g

Iron, Fe

1mg

Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Halwa (Diabetes-Friendly and Dairy-Free)

A typical serving 1 bowl of Apple Halwa (Diabetes-Friendly and Dairy-Free) (103 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Halwa (Diabetes-Friendly and Dairy-Free) depends on the ingredients and preparation method. On average, one serving 1 bowl (103 grams) of Apple Halwa (Diabetes-Friendly and Dairy-Free) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Halwa (Diabetes-Friendly and Dairy-Free) depends on the ingredients exists in it. On average, 1 bowl of Apple Halwa (Diabetes-Friendly and Dairy-Free) (about 103 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 103 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 103 grams) contains about 20 grams of carbohydrates.

Apple Halwa (Diabetes-Friendly and Dairy-Free) contains approximately 4 grams of fiber in 1 bowl (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Apple Halwa (Diabetes-Friendly and Dairy-Free)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.