Dalia with Ragi Milk
Common Food
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Dalia with Ragi Milk Nutrients FAQs
Nutrients
- Dalia with Ragi Milk has 50mg of Sodium, Na.
- Dalia with Ragi Milk has 400mg of Potassium, K.
- Dalia with Ragi Milk has 3mg of Iron.
What is the calorie content of Dalia with Ragi Milk?
A typical serving 1 cup (212 grams) of Dalia with Ragi Milk contains approximately 300 calories.
You can check the exact calorie content by logging Dalia with Ragi Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dalia with Ragi Milk have?
The amount of fat in Dalia with Ragi Milk depends on the ingredients and preparation method. On average, one serving 1 cup (212 grams) of Dalia with Ragi Milk contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dalia with Ragi Milk have?
The protein content in Dalia with Ragi Milk depends on the ingredients exists in it. On average, 1 cup (212 grams) of Dalia with Ragi Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dalia with Ragi Milk, Download Nutribit app for healthier you!
How much sugar does a Dalia with Ragi Milk have?
On average, 1 cup (212 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dalia with Ragi Milk.
How Much carbohydrates (carbs) is in Dalia with Ragi Milk?
The amount of carbohydrates (carbs) in Dalia with Ragi Milk depends on its serving size and preparation. On average, 1 cup (212 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dalia with Ragi Milk.
How Much Fiber is in Dalia with Ragi Milk?
Dalia with Ragi Milk contains approximately 6 grams of fiber in 1 cup (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dalia with Ragi Milk for healthier you!
What vitamins and minerals are in a Dalia with Ragi Milk?
Dalia with Ragi Milk contains following minerals:
General
Does Dalia with Ragi Milk contain caffeine?
Dalia with Ragi Milk does not contain any caffeine.
Does Dalia with Ragi Milk contain alcohol?
Dalia with Ragi Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dalia with Ragi Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dalia with Ragi Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dalia with Ragi Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dalia with Ragi Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dalia with Ragi Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dalia with Ragi Milk for free?
Yes! Since Dalia with Ragi Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dalia with Ragi Milk with water tracking feature?
Nutribit automatically calculates the water content of Dalia with Ragi Milk and adds it to your daily hydration log. Simply log Dalia with Ragi Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dalia with Ragi Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dalia with Ragi Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dalia with Ragi Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dalia with Ragi Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dalia with Ragi Milk
Protein in Dalia with Ragi Milk supports building and repairing tissues.
Builds and repairs tissues in Dalia with Ragi Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dalia with Ragi Milk supports immune function.
Supports immune function in Dalia with Ragi Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dalia with Ragi Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dalia with Ragi Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dalia with Ragi Milk provides energy.
Provides energy in Dalia with Ragi Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dalia with Ragi Milk supports muscle growth and strength.
Supports muscle growth and strength in Dalia with Ragi Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dalia with Ragi Milk helps in weight management.
Helps in weight management in Dalia with Ragi Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dalia with Ragi Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dalia with Ragi Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dalia with Ragi Milk supports bone health.
Supports bone health in Dalia with Ragi Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dalia with Ragi Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Dalia with Ragi Milk is essential for the health and growth of hair, skin, and nails.
Protein in Dalia with Ragi Milk regulates blood sugar levels.
Regulates blood sugar levels in Dalia with Ragi Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dalia with Ragi Milk supports digestion.
Fiber in Dalia with Ragi Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dalia with Ragi Milk supports heart health.
Soluble fiber in Dalia with Ragi Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dalia with Ragi Milk aids in weight management.
Fiber-rich foods in Dalia with Ragi Milk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dalia with Ragi Milk regulates blood sugar.
Fiber in Dalia with Ragi Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dalia with Ragi Milk promotes gut health.
Fiber in Dalia with Ragi Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dalia with Ragi Milk lowers the risk of colon cancer.
A high-fiber diet from Dalia with Ragi Milk is linked to a reduced risk of colon cancer.
Fiber in Dalia with Ragi Milk improves skin health.
Fiber in Dalia with Ragi Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dalia with Ragi Milk helps lower blood pressure.
Adequate fiber in Dalia with Ragi Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dalia with Ragi Milk boosts immune function.
Fiber in Dalia with Ragi Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dalia with Ragi Milk reduces the risk of type 2 diabetes.
Fiber in Dalia with Ragi Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Dalia with Ragi Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.