2 Egg Omelette with Tomatoes
Common Food
34.78
% from protein4.28
% from carbs4.28
% from fatNutrition Facts
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2 Egg Omelette with Tomatoes Nutrients FAQs
Nutrients
- 2 Egg Omelette with Tomatoes has 240mg of Sodium, Na.
- 2 Egg Omelette with Tomatoes has 150mg of Potassium, K.
- 2 Egg Omelette with Tomatoes has 1.9mg of Iron.
What is the calorie content of 2 Egg Omelette with Tomatoes?
A typical serving 1 Piece (123 grams) of 2 Egg Omelette with Tomatoes contains approximately 140 calories.
You can check the exact calorie content by logging 2 Egg Omelette with Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Egg Omelette with Tomatoes have?
The amount of fat in 2 Egg Omelette with Tomatoes depends on the ingredients and preparation method. On average, one serving 1 Piece (123 grams) of 2 Egg Omelette with Tomatoes contains approximately 9.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Egg Omelette with Tomatoes have?
The protein content in 2 Egg Omelette with Tomatoes depends on the ingredients exists in it. On average, 1 Piece (123 grams) of 2 Egg Omelette with Tomatoes contains approximately 12.2 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Egg Omelette with Tomatoes, Download Nutribit app for healthier you!
How much sugar does a 2 Egg Omelette with Tomatoes have?
On average, 1 Piece (123 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Egg Omelette with Tomatoes.
How Much carbohydrates (carbs) is in 2 Egg Omelette with Tomatoes?
The amount of carbohydrates (carbs) in 2 Egg Omelette with Tomatoes depends on its serving size and preparation. On average, 1 Piece (123 grams) contains about 1.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Egg Omelette with Tomatoes.
How Much Fiber is in 2 Egg Omelette with Tomatoes?
2 Egg Omelette with Tomatoes contains approximately 0.4 grams of fiber in 1 Piece (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Egg Omelette with Tomatoes for healthier you!
What vitamins and minerals are in a 2 Egg Omelette with Tomatoes?
2 Egg Omelette with Tomatoes contains following minerals:
General
Does 2 Egg Omelette with Tomatoes contain caffeine?
2 Egg Omelette with Tomatoes does not contain any caffeine.
Does 2 Egg Omelette with Tomatoes contain alcohol?
2 Egg Omelette with Tomatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Egg Omelette with Tomatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Egg Omelette with Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Egg Omelette with Tomatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Egg Omelette with Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Egg Omelette with Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Egg Omelette with Tomatoes for free?
Yes! Since 2 Egg Omelette with Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Egg Omelette with Tomatoes with water tracking feature?
Nutribit automatically calculates the water content of 2 Egg Omelette with Tomatoes and adds it to your daily hydration log. Simply log 2 Egg Omelette with Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2 Egg Omelette with Tomatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Egg Omelette with Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Egg Omelette with Tomatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Egg Omelette with Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Egg Omelette with Tomatoes
Protein in 2 Egg Omelette with Tomatoes supports building and repairing tissues.
Builds and repairs tissues in 2 Egg Omelette with Tomatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Egg Omelette with Tomatoes supports immune function.
Supports immune function in 2 Egg Omelette with Tomatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Egg Omelette with Tomatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Egg Omelette with Tomatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Egg Omelette with Tomatoes provides energy.
Provides energy in 2 Egg Omelette with Tomatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Egg Omelette with Tomatoes supports muscle growth and strength.
Supports muscle growth and strength in 2 Egg Omelette with Tomatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Egg Omelette with Tomatoes helps in weight management.
Helps in weight management in 2 Egg Omelette with Tomatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Egg Omelette with Tomatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Egg Omelette with Tomatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Egg Omelette with Tomatoes supports bone health.
Supports bone health in 2 Egg Omelette with Tomatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 Egg Omelette with Tomatoes improves skin, hair, and nails.
Improves skin, hair, and nails in 2 Egg Omelette with Tomatoes is essential for the health and growth of hair, skin, and nails.
Protein in 2 Egg Omelette with Tomatoes regulates blood sugar levels.
Regulates blood sugar levels in 2 Egg Omelette with Tomatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 1 Piece 2 Egg Omelette with Tomatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.