2 Egg Omelette with Tomatoes

Common Food

Total Energy

140

kcal

4.28

% from carbs

34.78

% from protein

60.94

% from fats

In 123 g

% daily value

Total Fat

9.5g

14.6%

Saturated

2.8g

14%

Polyunsaturated

1.2g

Monounsaturated

3.4g

Cholesterol

372mg

124%

Sodium, Na

240mg

10.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

1.5g

0.5%

Fiber

0.4g

1.4%

Sugars

1.1g

2.2%

Protein

12.2g

24.4%

Water

90g

Iron, Fe

1.9mg

Vitamin D3 (cholecalciferol)

1.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Egg Omelette with Tomatoes

A typical serving 1 Piece of 2 Egg Omelette with Tomatoes (123 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Egg Omelette with Tomatoes depends on the ingredients and preparation method. On average, one serving 1 Piece (123 grams) of 2 Egg Omelette with Tomatoes contains approximately 9.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Egg Omelette with Tomatoes depends on the ingredients exists in it. On average, 1 Piece of 2 Egg Omelette with Tomatoes (about 123 grams) contains approximately 12.2 grams of protein.

On average, 1 Piece (about 123 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 123 grams) contains about 1.5 grams of carbohydrates.

2 Egg Omelette with Tomatoes contains approximately 0.4 grams of fiber in 1 Piece (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Piece 2 Egg Omelette with Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.