Egg And Potato Omelette With Onion

Palacios

Total Energy

140

kcal

29.2

% from carbs

11.68

% from protein

59.12

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

70mg

23.3%

Sodium, Na

480mg

20.9%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

13mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Egg And Potato Omelette With Onion

A typical serving 100 g of Egg And Potato Omelette With Onion (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg And Potato Omelette With Onion depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Egg And Potato Omelette With Onion contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg And Potato Omelette With Onion depends on the ingredients exists in it. On average, 100 g of Egg And Potato Omelette With Onion (about 100 grams) contains approximately 4 grams of protein.

On average, 100 g (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 10 grams of carbohydrates.

Egg And Potato Omelette With Onion contains approximately 3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spanish Omelette with Onion

Palacios

139 kcal

Spanish Omelette, with Onion

Palacios

160 kcal

Potato and Mushroom Egg Omelette with Gouda Cheese

Common Food

380 kcal

Chorizo and Potato Omelette

Main, Spicy and Hearty

340 kcal

Egg White Omelette & Potato Smash

Youfoodz

218 kcal

Potato and Onion

Paulina's Pierogies

260 kcal

Caramelized Onion and Gruyère Omelette

Main, Rich in Calcium, Savory

400 kcal

Egg and streaky bacon omelette

Common Food

516 kcal

Sweet Potato and Bacon Omelette

Main, High in Carbs

320 kcal

Nova, Eggs and Onion Omelette with Home Fries

Toojay's Gourmet Deli

620 kcal

Tomato, Bacon and Green Onion Omelette

Cora

590 kcal

CYO Omelette, Onion

Jimmy's Egg

10 kcal

Pierogi, Potato and Onion

Kasia's

190 kcal

Biscuit, Sausage Onion Egg & Potato

Lettieri's

310 kcal

Custom Omelette with Egg Whites

La Madeleine

430 kcal

Egg White Omelette with Fruit

Daily Grill

430 kcal

2 Egg Omelette with Tomatoes

Common Food

140 kcal

Ham and Cheese Omelette, Egg Choice Egg Whites

Friendly's

450 kcal

Egg White Omelette

Breakfast, Low Calorie

50 kcal

3 Egg Omelette

Shari's Restaurant & Pie Bakery

250 kcal

Potato and Egg Salad

Thai Deli

154 kcal

Potato and Egg Taco

Circle K Favorites

510 kcal

Potato and Egg Omlet

Taco Villa

400 kcal

How to burn 140 calories?

The amount of exercise required to burn off 100 g Egg And Potato Omelette With Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.