Egg And Potato Omelette With Onion

Palacios

11.68

% from protein

29.2

% from carbs

29.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Cholesterol 0.7 mg
0.2%
Sodium, Na 4.8 mg
0.2%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0 g
0.1%
Vitamin A 4 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0.1 mg
Iron 0 mg

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Egg And Potato Omelette With Onion Nutrients FAQs

Nutrients

What is the calorie content of Egg And Potato Omelette With Onion?

A typical serving 100 g (100 grams) of Egg And Potato Omelette With Onion contains approximately 140 calories.

You can check the exact calorie content by logging Egg And Potato Omelette With Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg And Potato Omelette With Onion have?

The amount of fat in Egg And Potato Omelette With Onion depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Egg And Potato Omelette With Onion contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg And Potato Omelette With Onion have?

The protein content in Egg And Potato Omelette With Onion depends on the ingredients exists in it. On average, 100 g (100 grams) of Egg And Potato Omelette With Onion contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Egg And Potato Omelette With Onion, Download Nutribit app for healthier you!

How much sugar does a Egg And Potato Omelette With Onion have?

On average, 100 g (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg And Potato Omelette With Onion.

How Much carbohydrates (carbs) is in Egg And Potato Omelette With Onion?

The amount of carbohydrates (carbs) in Egg And Potato Omelette With Onion depends on its serving size and preparation. On average, 100 g (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg And Potato Omelette With Onion.

How Much Fiber is in Egg And Potato Omelette With Onion?

Egg And Potato Omelette With Onion contains approximately 3 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg And Potato Omelette With Onion for healthier you!

What vitamins and minerals are in a Egg And Potato Omelette With Onion?

Vitamins in Egg And Potato Omelette With Onion:

  • Vitamin A:Egg And Potato Omelette With Onion has 400 IU of Vitamin A.
  • Vitamin C:Egg And Potato Omelette With Onion has 0.6 mg of Vitamin C.

Egg And Potato Omelette With Onion contains following minerals:

  • Egg And Potato Omelette With Onion has 13mg of Calcium.
  • Egg And Potato Omelette With Onion has 480mg of Sodium, Na.
  • Egg And Potato Omelette With Onion has 1.8mg of Iron.

General

Does Egg And Potato Omelette With Onion contain caffeine?

Egg And Potato Omelette With Onion does not contain any caffeine.

Does Egg And Potato Omelette With Onion contain alcohol?

Egg And Potato Omelette With Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg And Potato Omelette With Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg And Potato Omelette With Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg And Potato Omelette With Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg And Potato Omelette With Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg And Potato Omelette With Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg And Potato Omelette With Onion for free?

Yes! Since Egg And Potato Omelette With Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg And Potato Omelette With Onion with water tracking feature?

Nutribit automatically calculates the water content of Egg And Potato Omelette With Onion and adds it to your daily hydration log. Simply log Egg And Potato Omelette With Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg And Potato Omelette With Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg And Potato Omelette With Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg And Potato Omelette With Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg And Potato Omelette With Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg And Potato Omelette With Onion

Sodium, Na in Egg And Potato Omelette With Onion supports fluid balance.

Maintains Fluid Balance in Egg And Potato Omelette With Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg And Potato Omelette With Onion supports nerve function.

Supports Nerve Function in Egg And Potato Omelette With Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg And Potato Omelette With Onion helps regulate blood pressure.

Regulates Blood Pressure in Egg And Potato Omelette With Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg And Potato Omelette With Onion supports muscle function.

Aids Muscle Function in Egg And Potato Omelette With Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg And Potato Omelette With Onion aids nutrient absorption.

Improves Nutrient Absorption in Egg And Potato Omelette With Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg And Potato Omelette With Onion helps balance pH levels.

Balances pH Levels in Egg And Potato Omelette With Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg And Potato Omelette With Onion supports bone health.

Supports Bone Health in Egg And Potato Omelette With Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 100 g Egg And Potato Omelette With Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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