Egg White Omelette

Breakfast, Low Calorie

90.91

% from protein

9.09

% from carbs

9.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
50
% Daily value*
Sodium, Na 200 mg
8.7%
Total Carbohydrates 1 g
0.4%
Protein 10 g
20%
Water 90 g
Vitamin E 0.1 MG_ATE
Folic acid 10 UG
Calcium 20 mg
Magnesium 10 mg

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Egg White Omelette Nutrients FAQs

Nutrients

What is the calorie content of Egg White Omelette?

A typical serving 1 serving (100 grams) of Egg White Omelette contains approximately 50 calories.

You can check the exact calorie content by logging Egg White Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg White Omelette have?

The amount of fat in Egg White Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Egg White Omelette contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg White Omelette have?

The protein content in Egg White Omelette depends on the ingredients exists in it. On average, 1 serving (100 grams) of Egg White Omelette contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Egg White Omelette, Download Nutribit app for healthier you!

How much sugar does a Egg White Omelette have?

On average, 1 serving (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Omelette.

How Much carbohydrates (carbs) is in Egg White Omelette?

The amount of carbohydrates (carbs) in Egg White Omelette depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg White Omelette.

How Much Fiber is in Egg White Omelette?

Egg White Omelette contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Omelette for healthier you!

What vitamins and minerals are in a Egg White Omelette?

Egg White Omelette contains following minerals:

  • Egg White Omelette has 20mg of Calcium.
  • Egg White Omelette has 200mg of Sodium, Na.

General

Does Egg White Omelette contain caffeine?

Egg White Omelette does not contain any caffeine.

Does Egg White Omelette contain alcohol?

Egg White Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg White Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg White Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg White Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg White Omelette for free?

Yes absolutely, Since Egg White Omelette does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg White Omelette with water tracking feature?

Egg White Omelette does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Egg White Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg White Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg White Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg White Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg White Omelette

Protein in Egg White Omelette supports building and repairing tissues.

Builds and repairs tissues in Egg White Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg White Omelette supports immune function.

Supports immune function in Egg White Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg White Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg White Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg White Omelette provides energy.

Provides energy in Egg White Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg White Omelette supports muscle growth and strength.

Supports muscle growth and strength in Egg White Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg White Omelette helps in weight management.

Helps in weight management in Egg White Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg White Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg White Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg White Omelette supports bone health.

Supports bone health in Egg White Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg White Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Egg White Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Egg White Omelette regulates blood sugar levels.

Regulates blood sugar levels in Egg White Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 50 calories?

The amount of exercise required to burn off 1 serving Egg White Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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