The Baker's Dozen Whole Wheat Loaf Bread

The Baker's Dozen

15.75

% from protein

77.17

% from carbs

77.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Sodium, Na 4.3 mg
0.2%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.2%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

The Baker's Dozen Whole Wheat Loaf Bread Nutrients FAQs

Nutrients

What is the calorie content of The Baker's Dozen Whole Wheat Loaf Bread?

A typical serving 100 gms (100 grams) of The Baker's Dozen Whole Wheat Loaf Bread contains approximately 253 calories.

You can check the exact calorie content by logging The Baker's Dozen Whole Wheat Loaf Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Baker's Dozen Whole Wheat Loaf Bread have?

The amount of fat in The Baker's Dozen Whole Wheat Loaf Bread depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of The Baker's Dozen Whole Wheat Loaf Bread contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Baker's Dozen Whole Wheat Loaf Bread have?

The protein content in The Baker's Dozen Whole Wheat Loaf Bread depends on the ingredients exists in it. On average, 100 gms (100 grams) of The Baker's Dozen Whole Wheat Loaf Bread contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from The Baker's Dozen Whole Wheat Loaf Bread, Download Nutribit app for healthier you!

How much sugar does a The Baker's Dozen Whole Wheat Loaf Bread have?

On average, 100 gms (100 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Baker's Dozen Whole Wheat Loaf Bread.

How Much carbohydrates (carbs) is in The Baker's Dozen Whole Wheat Loaf Bread?

The amount of carbohydrates (carbs) in The Baker's Dozen Whole Wheat Loaf Bread depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Baker's Dozen Whole Wheat Loaf Bread.

How Much Fiber is in The Baker's Dozen Whole Wheat Loaf Bread?

The Baker's Dozen Whole Wheat Loaf Bread contains approximately 10 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Baker's Dozen Whole Wheat Loaf Bread for healthier you!

What vitamins and minerals are in a The Baker's Dozen Whole Wheat Loaf Bread?

The Baker's Dozen Whole Wheat Loaf Bread contains following minerals:

  • The Baker's Dozen Whole Wheat Loaf Bread has 425mg of Sodium, Na.

General

Does The Baker's Dozen Whole Wheat Loaf Bread contain caffeine?

The Baker's Dozen Whole Wheat Loaf Bread does not contain any caffeine.

Does The Baker's Dozen Whole Wheat Loaf Bread contain alcohol?

The Baker's Dozen Whole Wheat Loaf Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Baker's Dozen Whole Wheat Loaf Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Baker's Dozen Whole Wheat Loaf Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Baker's Dozen Whole Wheat Loaf Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Baker's Dozen Whole Wheat Loaf Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Baker's Dozen Whole Wheat Loaf Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Baker's Dozen Whole Wheat Loaf Bread for free?

Yes! Since The Baker's Dozen Whole Wheat Loaf Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Baker's Dozen Whole Wheat Loaf Bread with water tracking feature?

Nutribit automatically calculates the water content of The Baker's Dozen Whole Wheat Loaf Bread and adds it to your daily hydration log. Simply log The Baker's Dozen Whole Wheat Loaf Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Baker's Dozen Whole Wheat Loaf Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Baker's Dozen Whole Wheat Loaf Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Baker's Dozen Whole Wheat Loaf Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Baker's Dozen Whole Wheat Loaf Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Baker's Dozen Whole Wheat Loaf Bread

Total Carbohydrates in The Baker's Dozen Whole Wheat Loaf Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The Baker's Dozen Whole Wheat Loaf Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The Baker's Dozen Whole Wheat Loaf Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The Baker's Dozen Whole Wheat Loaf Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The Baker's Dozen Whole Wheat Loaf Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The Baker's Dozen Whole Wheat Loaf Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The Baker's Dozen Whole Wheat Loaf Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The Baker's Dozen Whole Wheat Loaf Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The Baker's Dozen Whole Wheat Loaf Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from The Baker's Dozen Whole Wheat Loaf Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The Baker's Dozen Whole Wheat Loaf Bread enhances brain function and helps improve memory and focus.

Glucose from The Baker's Dozen Whole Wheat Loaf Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The Baker's Dozen Whole Wheat Loaf Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The Baker's Dozen Whole Wheat Loaf Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The Baker's Dozen Whole Wheat Loaf Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The Baker's Dozen Whole Wheat Loaf Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The Baker's Dozen Whole Wheat Loaf Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The Baker's Dozen Whole Wheat Loaf Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The Baker's Dozen Whole Wheat Loaf Bread, help regulate blood pressure and reduce hypertension risk.

Protein in The Baker's Dozen Whole Wheat Loaf Bread supports building and repairing tissues.

Builds and repairs tissues in The Baker's Dozen Whole Wheat Loaf Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Baker's Dozen Whole Wheat Loaf Bread supports immune function.

Supports immune function in The Baker's Dozen Whole Wheat Loaf Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Baker's Dozen Whole Wheat Loaf Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Baker's Dozen Whole Wheat Loaf Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Baker's Dozen Whole Wheat Loaf Bread provides energy.

Provides energy in The Baker's Dozen Whole Wheat Loaf Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Baker's Dozen Whole Wheat Loaf Bread supports muscle growth and strength.

Supports muscle growth and strength in The Baker's Dozen Whole Wheat Loaf Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Baker's Dozen Whole Wheat Loaf Bread helps in weight management.

Helps in weight management in The Baker's Dozen Whole Wheat Loaf Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Baker's Dozen Whole Wheat Loaf Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Baker's Dozen Whole Wheat Loaf Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Baker's Dozen Whole Wheat Loaf Bread supports bone health.

Supports bone health in The Baker's Dozen Whole Wheat Loaf Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Baker's Dozen Whole Wheat Loaf Bread improves skin, hair, and nails.

Improves skin, hair, and nails in The Baker's Dozen Whole Wheat Loaf Bread is essential for the health and growth of hair, skin, and nails.

Protein in The Baker's Dozen Whole Wheat Loaf Bread regulates blood sugar levels.

Regulates blood sugar levels in The Baker's Dozen Whole Wheat Loaf Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread supports digestion.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread supports heart health.

Soluble fiber in The Baker's Dozen Whole Wheat Loaf Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread aids in weight management.

Fiber-rich foods in The Baker's Dozen Whole Wheat Loaf Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread regulates blood sugar.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread promotes gut health.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread lowers the risk of colon cancer.

A high-fiber diet from The Baker's Dozen Whole Wheat Loaf Bread is linked to a reduced risk of colon cancer.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread improves skin health.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread helps lower blood pressure.

Adequate fiber in The Baker's Dozen Whole Wheat Loaf Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread boosts immune function.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread reduces the risk of type 2 diabetes.

Fiber in The Baker's Dozen Whole Wheat Loaf Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in The Baker's Dozen Whole Wheat Loaf Bread supports fluid balance.

Maintains Fluid Balance in The Baker's Dozen Whole Wheat Loaf Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Baker's Dozen Whole Wheat Loaf Bread supports nerve function.

Supports Nerve Function in The Baker's Dozen Whole Wheat Loaf Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Baker's Dozen Whole Wheat Loaf Bread helps regulate blood pressure.

Regulates Blood Pressure in The Baker's Dozen Whole Wheat Loaf Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Baker's Dozen Whole Wheat Loaf Bread supports muscle function.

Aids Muscle Function in The Baker's Dozen Whole Wheat Loaf Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Baker's Dozen Whole Wheat Loaf Bread aids nutrient absorption.

Improves Nutrient Absorption in The Baker's Dozen Whole Wheat Loaf Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Baker's Dozen Whole Wheat Loaf Bread helps balance pH levels.

Balances pH Levels in The Baker's Dozen Whole Wheat Loaf Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Baker's Dozen Whole Wheat Loaf Bread supports bone health.

Supports Bone Health in The Baker's Dozen Whole Wheat Loaf Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 253 calories?

The amount of exercise required to burn off 100 gms The Baker's Dozen Whole Wheat Loaf Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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