The Baker's Dozen Butter Garlic Toast - 100% Whole Wheat

The Baker's Dozen

Total Energy

530

kcal

39.85

% from carbs

6.02

% from protein

54.14

% from fats

In 100 g

% daily value

Total Fat

32g

49.2%

Saturated

15g

75%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

8g

16%

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Baker's Dozen Butter Garlic Toast - 100% Whole Wheat

A typical serving 100 gms of The Baker's Dozen Butter Garlic Toast - 100% Whole Wheat (100 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Baker's Dozen Butter Garlic Toast - 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of The Baker's Dozen Butter Garlic Toast - 100% Whole Wheat contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Baker's Dozen Butter Garlic Toast - 100% Whole Wheat depends on the ingredients exists in it. On average, 100 gms of The Baker's Dozen Butter Garlic Toast - 100% Whole Wheat (about 100 grams) contains approximately 8 grams of protein.

On average, 100 gms (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 53 grams of carbohydrates.

The Baker's Dozen Butter Garlic Toast - 100% Whole Wheat contains approximately 4 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 100 gms The Baker's Dozen Butter Garlic Toast - 100% Whole Wheat

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.